While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal. While the myth that late-night eating is bad for your diet has been disproved, that doesn't mean that all snacks are created equal.
But if your late-night eating includes grilled cheese, ice cream or gobs of peanut butter, here are a few healthier options for you.
If you're craving something salty and savory, don't dig into a bag of fattening potato chips.
These strawberry banana yogurt creams are sweet enough to replace your Skittles habit while keeping the calorie count low. Almond, peanut and other nut butters are good for you, but they contain a high amount of healthy fats. Pizza is always a late-night (or anytime) favorite, but the grease and globs of cheese can not only undo a day of being healthy, but also lead to a disruptive sleep. Sometimes you need ice cream, but if you find yourself constantly reaching for the pint, try making a few creamy snacks that'll still satisfy you. Quesadillas are an easy late-night snack to make, but if you pile on the cheese, they can be an unhealthy idea if you're trying to lose weight. The best late-night snacks are easy to digest — carbs are good but not too much fiber, protein, or fat — so you don't lie awake from feeling too full.


The best late-night snacks are easy to digest — carbs are good, but not too much fiber, protein, or fat — so you don't lie awake from feeling too full.
Instead, whip up a batch of this lower-calorie raisin peanut butter to keep in your fridge for when the mood strikes. Instead, fill up your late-night sandwich with lean protein like turkey, add a few leafy greens, and top with just a bit of cheese. Instead, make a batch of stove-top popcorn — it only takes a few minutes and is much better for you than most store-bought bags! Eight cream-filled strawberries will only set you back 145 calories while still being substantial enough to satisfy. These dark chocolate and coconut almond treats are a cinch to make while you're watching TV in the evening; then, just refrigerate for at least 10 minutes to let them set. Top a bowl of Greek yogurt with fresh fruit, or stir in frozen berries to make a semifrozen treat. Instead, opt for this healthier pita quesadilla from Vegetarian Times; it's made with hummus and pita bread instead of cheese and tortilla, and it's chock-full of veggies. But if your late-night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make it panini-style, and you'll still be able to enjoy the best part about a grilled cheese sandwich, but more healthfully.


Once popped, sprinkle any of your favorite low-calorie toppings on top; a dash of chili pepper flakes or dried spices adds lots of flavor without extra calories, and sprinkling parmesan cheese on top helps satisfy buttery cravings without resorting to the high-fat, high-calorie dairy product.
Make the prep even quicker by dipping the strawberries in the cream instead of filling them. If you find yourself overindulging from the jar every night, portion control is key, so make these 190-calorie medjool almond butter halves; one large medjool date filled with almond butter and granola is all you need to feel satisfied! Make this 120-calorie meatball recipe ahead of time and pop them in your fridge or freezer for an easy late-night treat.
A FitSugar reader shared her recipe for healthier cookie dough balls with almond flour and chocolate, of course. Make the hummus and bell peppers ahead of time so your late-night prep only takes a few minutes.
If you normally crave something sweet at night, make these beforehand and store in the fridge.
At night, thaw for a few minutes and add a drizzle of chocolate, fruit, or other toppings for a quick and easy fro-yo snack.



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