If you're new here, you may want to subscribe to my ebook - The Beginner's Guide to Fitness in a Busy Life (worth $147) here. Siddharth SainiI'm Siddharth, the senior writer at Workout Trends Blog, and I mainly cover new trends in health, fitness and nutrition.
The first thing you need to do for optimal fat burning during physical activity is excluding carbohydrates from your pre workout meal. Carbohydrates also have the tendency to make you dizzy and crave for a blanket and a pillow instead of some physical activity.
In addition to no ingested sugar being around, which would be used for energy and stored as body fat if present in excess amounts, it also benefits you hormonally. The meal has to contain some coconut fat, whether in the form of coconut oil, fresh coconut or dried coconut chips. The next thing you have to consider adding is some dairy fat in the form of butter (from grass fed animals if possible) or rich cream (unpasteurized whenever available). The first two are purely sources of good fats which will help you burn body fat like no others, but you also want to add some protein to your pre workout meal. These foods will jump start your body’s fat burning mechanisms and help you rocket yourself towards a leaner you. When it comes to carbs, eating them makes no sense pre workout as you have your glycogen stores filled up and ready to be used when needed.
I have tried both, the very low carbohydrate approach and also keeping carbs low, but loading up post workout. I need to point out that animal fats and saturated fats are not the same things, even though commonly mistaken to be. I love your blog, you should add an RSS feed feature so I can get automatic notifications of new blogs. Send QuestionKnow moreSign up and be the first to receive extra tips on nutrition, training and wellbeing, every once in a while. Designed for convenience with just three ingredients each, our list is really making the most of those leafy veggies. When I'm not hanging out at Workout Trends HQ, I'm reading a magazine or hanging out with my friends. If you would be able to understand, why it is that simple, there would be no reason for me to keep producing content for this site.


That’s another reason for relocating carbs to other meal times, if you must have them. While selecting a source of dairy fat, keep in mind that it has to be low in carbs (lactose in dairy) for the pre workout meal. There is nothing wrong with eating chicken fillet in case you buy a whole chicken and consume the fillet along with the rest. It also contains more zinc than fillets do, which is extremely important for maintaining a healthy copper-zinc balance. If you are one of those skinnier and better defined females, you should consider yourself lucky, because you have a wider variety of options as your body probably tolerates carbohydrates better. Eating a regular fat-protein combo meal 2-3 hours prior to your workout will get you great energy levels for your workout. For optimal muscle building, i do recommend eating carbohydrates post workout as that is the time when your insulin sensitivity is highest and you will be able to make the most of them. I did not notice any huge differences in performance, but actually felt a bit stronger when i went for the very low carb approach. The truth is that animal fats usually contain all three: saturated fats, monounsaturated fats and polyunsaturated fats.
By alkalizing your system, these fata€“burning drinks are a healthy alternative to all the other junk you put into your system (looking at you, coffee stained teeth). Ingesting only for whole grain carbs such as raw oats, brown rice, wholemeal pasta, quinoa or sweet potatoes will help. It so happens that you most probably do not understand why all the best things, including healthy nutrition, are really simple, which is why i will keep on clicking and typing away. When your blood is is being smothered by sugars, they are the first source of energy it will use for your energy needs.
You may also eat a dairy product rich in protein but low in carbohydrates, like full fat cottage cheese, instead of the meat, if you wish.
As for muscle building, the post workout carb loading is definitely the more beneficial approach.
Aim for the same size in portions of protein and carb on your plate. so for breakfast, choose either skimmed or soya milk, a boiled free-range egg (limiting eggs to five a week) or yogurt for protein, and team it with either a cup of raw oats topped with sliced apple, a banana, or two slices of wholegrain rye bread for carbohydrates.
In case you take the latter road, decrease the consumption of dairy fat from butter or cream.


The truth, however, is that your body needs large amounts of saturated fatty acids for so many crucial mechanisms in the body in order for it to function properly. However, in case body fat tends to accumulate more rapidly, you would be better off with having some coconut meat, coconut flakes or coconut oil. As i mentioned earlier, i do very well on carbs, which is why i also did not notice any difference in body fat composition when trying the two. Add a dessert spoon of flax or pumpkin seeds for essential fats (which don’t impede fat burning).
If, however, you decide to cross out carbs from your pre workout nourishment, your body will work perfectly on burning fat for energy.
The sad thing is that with the Low Fat Movement, fats, especially saturated fats have been demonized, which has paved way for the obesity epidemic, along with the promotion of carbohydrates as healthy foods. Coconut fat, in large part, contains medium chain triglycerides, which are very easily and quickly digested and are a very good source of fast energy, without the insulin spike. That, however, might not be the case for everyone, as some tend to gain body fat very easily, even when small amounts of carbs are consumed.
Mother nature knows what she’s doing and our natural food supply is built up containing exactly what our bodies need. For lunch and dinner, team carbs like brown rice, sweetcorn, broad beans or couscous with proteins like tofu or other soya products, cottage cheese, fish or lentils — then have double the quantity of non-starchy vegetables such as broccoli, runner beans, kale or tomatoes.
I also do well on carbs, but still choose to eat very little as there are a number of other benefits that come with it, besides not getting fat. As a bonus, the very nice thing i noticed about the very low carb approach, was an absolute lack of cravings for carbs. Eat nothing for at least an hour, preferably two, before you exercise, but drink plenty of water to stop you from becoming dehydrated.
And avoid all coffee, tea, colas — even diet — as stimulants can play merry hell with blood sugar too [2].



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