Below are five of the best HIIT workouts that will torch calories and give you a stronger, leaner shape in no time. Pushing your body to its limits during a workout coaxes your metabolism to work harder all day long. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
HIIT is a training style that alternates bursts of high-intensity exercise with short rest periods. Trainers everywhere are using it because it’s been proven to burn more body fat than steady-state cardio.

This fast paced workout builds ab muscle and burns fat to reveal your abs, crunch after crunch! This workout is designed to reshape your entire body with a simple piece of equipment you may have been overlooking. Use this workout to blast fat from your arms, tighten your triceps, and make bolder biceps. This workout is a great morning routine to keep your body working, no matter how you spend your day.
When you perform HIIT, your resting metabolic rate is raised, meaning you continue to burn calories even after your workout.

During the high-intensity period, you work to elevate your heart rate and challenge your muscles.

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