Search Shape Shop Max Mara Sweaters Calvin Klein Sweaters Profile by Gottex Tankinis eBags DISNEY Watches DC Snowboard Boots Giani Bernini Totes Macys Bikinis PENFIELD Coats Skechers Flats Salomon Maria Black Urban Decay Luxe By Lisa Vogel Edie Parker KYBOE! Sure, you can get on the machine and go through your normal workout, but in most cases, there is much more to the fat burning benefits of this popular exercise equipment. This makes for an extremely efficient workout; however, in time, your body will become accustomed to your workout routine and you will begin to burn fewer calories for the same effort.
The best way to maximize any workout program is to occasionally add some variety and utilize your muscles in a different way. If you want to add a new twist to your workout consider short intervals at high intensity (HIIT)! With this type of workout you need to adjust your elliptical machine to its lowest resistance and set the incline either at its lowest point or with only a small incline. Using your interval timer, increase resistance until you feel like you are working at almost your full capacity, keep at this level for 30 seconds to 2 minutes, and then drop back to an intensity level of about a 2 or 3 difficulty level for an equal amount of time. When you utilize various intensity levels, you can help increase the effectiveness of your workouts. Personally, I love high ranges of incline for targeting and toning specific muscle groups, so I guess I would go with option no.


I found that when I used to get on an elliptical, I would get bored quickly and rarely pushed myself like I could.
One of the greatest advantages of an elliptical workout is that you can utilize numerous muscles in one session. Throw in a new workout once or twice a week and you will not only stave off boredom, but you can make your current routine much more effective. You will also receive your Free Daily Fitness Logs + new articles & extra goodies straight to your inbox!
This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program.
Your upper body will get in on the action too: "Pushing and pulling the levers strengthens your biceps, triceps, chest, and back," says Hoff. While increasing your cardio workout, you can incorporate most major muscle groups, including your upper torso and arms.
In addition to using new exercise routines, it is important to not go too fast on the machine.
Continue with your interval training for approximately 27 minutes, and then cool down for 3 — 5 minutes.


In fact, some of the ellipticals by Proform even offer workout apps to help you track and maximize your workouts.
I’ve got my choices narrowed down to 2 ellipticals made by different companies and I think my deciding factor is going to be the degree of incline I can obtain from each machine.
When you race through an elliptical workout, you are not fully engaging your muscles to do the work; momentum carries part of the load which, of course, means you are not getting the most effective workout possible. Machine #1 only offers an incline up to 10 degrees, while machine #2 offers up to 20 degrees.
I think the features of machine #1 are more to my liking but that low degree of incline might be the dealbreaker for me.



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