As the holidays come to an end, now is the time to look at doing a regular weight loss workout.
Our new goals may be to create a new lifestyle for a healthier future, breaking with the bad habits we have accumulated in the past year. 95% of people are setting new weight loss and exercise goals for the beginning of the new year. According to a survey, carried out in the United States, 98% of people give up on exercise after the first month. The simple answer is, it’s not easy to change or to break out of the rut of the old familiar comfort zone and start a healthy lifestyle. If your resolution is to do a regular weight loss workout, then maintaining a good level of motivation is important.
As a personal trainer I understand the importance of establishing good motivation early on. If you feel that it is impossible for you to motivate yourself to regularly undertake your weight loss workouts, then professional help might be the answer.
Besides a regular weight loss workout, if you are looking to lose a few pounds, then it is important that you also watch your eating.
Jump rope - An average sized male, weighing about 75 kg can burn 300 kcal within 30 minutes if jumping at a moderate tempo.
Jump using varying speed and techniques.This requires a lot of energy and also promotes co-ordination and stamina. Sit ups - Great for developing the abdominals, sit-ups can be done anywhere and at anytime. Leg raises - lie on the floor and slowly lower and raise your legs, either together or one at a time.
Squats - Put your hands behind your head and bend your knees until your thighs are parallel to the ground.
Peter is a registered personal trainer with more than 20 years experience in the bodybuilding and fitness industry. He graduated with qualifications as a fitness instructor, personal trainer and nutrition adviser, and has worked with a range of clients over the past two decades. All types of exercise can contribute to weight loss if you combine it with a healthy, calorie-controlled diet. While you can turn any exercise machines into weight loss machines, here are a few recommendations that work multiple muscle groups and provide an overall workout.
If you're trying to lose weight, then exercise machines can play a significant role if you exercise with intensity and combine your exercise with a healthy diet.


After two weeks or more of eating and drinking, now is the time to think about our goals for the coming year.
These goals can involve all sorts of lifestyle changes, but whatever they are, our goals should make a positive change to our lives. Unfortunately, people often do not really believe in their own ability and underestimate themselves. This is often my own personal experience. No matter what your motivation – it might be to tone up, lose weight or a healthier general lifestyle – getting a routine is important. The process may be slow and sometimes painful, but to succeed, it is important not to give up at the first hurdle. A personal trainer will help you to do your weight loss workouts regularly, and will also help you to reach your goals.
As you reach a target, then a new goal will maintain or reinvigorate your motivation levels. Eat less sugar, reduce soft drink, eat less processed, less sweets… and do not forget the daily activity!
The beauty of jump rope is that it can be carried out almost anywhere with a very small financial investment.
This is a very simple exercise that can be found in every gym and it’s not expensive.
Using the eliptical machines as part of a weight loss workout will guarantee almost the whole body is exercised. The word "best" is quite subjective, and it is difficult to define which exercise machines are the best.
As you increase your muscle mass through strength training, your body will require a few more calories to fuel the new muscle. The ability to vary the speed, resistance and intensity at which you exercise will give you more options to have a high-intensity, calorie-burning workout. If you are purchasing an exercise machine to aid in your weight loss efforts, find a piece of equipment that looks fun and appealing, or you risk having it become an expensive clothes hanger.
Many people associate strength training with weight gain from increased muscle mass, but strength training equipment works well for weight loss. There are thousands of variations of abdominal exercises, use a combination as part of your weight loss workout. It will be hard to start a routine, but once you start to see results, then your motivation will grow.


While the definition may be difficult to determine, what matters more than which equipment you use is how you use it. First, exercise burns calories, although not nearly as many calories as people typically estimate. That's because to some extent, how you use the equipment determines how many calories you burn. This is why elliptical trainers, Nordic Tracks and rowing machines are popular weight loss equipment. Many pieces of workout equipment have weight loss programs that progressively increase the intensity or vary it.
Along with burning calories during your workout, using strength training equipment builds muscle, which results in slight increases in metabolism. It is very easy to overestimate the calories burned during an exercise session and overcompensate by eating more food than you burned. Don't eat more just because you have gained muscle strength, or you may have difficulty losing weight. In general, exercise equipment that brings more major muscle groups into the action will burn more calories during a session, so an elliptical trainer or a rowing machine may be more effective than a treadmill - but not always.
You can use equipment with variable speed, resistance and intensity to perform interval training workouts, which burn calories and strengthen muscles. While working more major muscle groups turns up your calorie burning furnace during exercise, so does the intensity at which you exercise. For this reason, it is essential that you watch your caloric intake if you are exercising to lose weight. For example, you will burn more calories running on a treadmill at six miles per hour than you will walking on a treadmill at two miles per hour. So, an intense treadmill workout may actually burn more calories than a lackadaisical elliptical session.



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