Check Out Part 1 Here: Fat Loss Motivation: Amazing Female Weight Loss Transformations [30 Pics]! Check Out Part 2 Here: Fat Loss Motivation 2: The Best Female Weight Loss Transformations [30 Pics]! Previous article Fat Loss Motivation 2 – The Best Female Weight Loss Transformations [30 Pics]! Next article Fat Loss Motivation 4 – The Most Amazing Female Weight Loss Transformations [30 Pics]! The following 7 foods are some of the best foods for weight loss, being especially helpful at naturally accelerating fat loss. In one Brazilian study, subjects who ate three apples a day lost more weight than subjects who didn’t. Watermelon extract lowers blood pressure and hypertension, which can result from obesity and excess belly fat. Though often shunned by dieters for being high in fat, avocados are full of good fats, like healthy omega-3 fatty acids and monounsaturated fat, as well as potassium and the amino acid lecithin, which helps with liver function. Often touted for its anti-cancer and antioxidant properties, turmeric and curcumin are also powerful allies in healthy fat loss.
Tomatoes contain a compound called 9-oxo-octadecadienoic (or 9-oxo-ODA for the impatient), which affects blood lipids, too much of which can cause high blood cholesterol  Dr.


It actually takes more calories to eat celery than you gain from it, which results in simple fat loss for celery lovers.
While these are some of the best foods for weight loss, there a number of other foods to boost metabolism and accelerate fat loss. The first step to getting your ideal body is deciding you want to make a change and getting motivated to accomplish your fitness goals. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. We’re simultaneously bombarded by the multi-billion-dollar diet industry and images of how we’re supposed to look while fast food and other fat-promoting foods and ingredients run rampant in our food supply. The weight loss can be attributed to pectin—a soluble fiber and a common ingredient in fruit jam—which is known to make you feel fuller longer (as well as helping prevent colon cancer).
A University of Kentucky study found that animals experiencing diet-induced high cholesterol given watermelon juice lost more abdominal fat than animals fed the same diet but with water.
Over 13 peer-reviewed studies conclude that turmeric and curcumin consumption is directly linked to healthy degrees of fat loss and healthy insulin function.
It may sound surprising, but chocolate actually rests among the best foods for weight loss. Additionally, celery is high in vitamin C, calcium, and apigenin, a compound that reduces risk of ovarian cancer.


We have collected another 30 of the best female weight loss transformation pictures from around the web to motivate you to transform your own body and change your life!
More links and information have been provided under the pictures if we discovered more about the person.
It’s about the kind of food we eat, the exercise we endure, the overall lifestyles we adopt.
In addition to helping with weight loss, apples are high in vitamin C, flavonoids, antioxidants, minerals, dietary fiber, beta-carotene (used in the medical community to treat certain disorders like protoporphyria), and phytosterol (which may inhibit various cancers and help lower cholesterol). One study from the Xi’an Jiaotog University School of Medicine found that curcumin decreased levels of insulin and leptin resistance caused by a high fat diet.
Everybody can rejoice in the fact that moderate intake of chocolate is actually a good way to help with weight loss (and still get a sweet tooth fix). Rather than starving ourselves (which actually negatively affects metabolism, resulting in fat retention), we benefit more from eating healthful, natural foods. A 2008 study published in the Journal of Nutrition says that eating small amounts of chocolate reduced systolic blood pressure and bad cholesterol by 5.3 percent  Just be sure that your snack of choice is butter- or coconut-oil based rather than hydrogenated vegetable fats.



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Comments »

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