There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a 24-hour period. Both HIIT and SSC improve fitness as measured by exercise capacity and VO2 max.1,2 The effect is very similar, nearly equal in fact. The vast majority does “cardio” with the hopes of dropping an inch or two from the waist and burning more fat. Basically, fat burning increases when the body realizes it does not have much “sugar” energy left, and the process is slow. The authors of that study did note that while other HIIT studies agreed with their findings, others disagreed with reports of greater fat burning with HIIT training. A great training plan for fat loss combines steady-state cardio and high-intensity interval training.
Steady-state cardio: 30 to 40 minutes at approximately 70 percent of MHR on treadmill or elliptical. Omni Diet was designed by Tana Amen after she managed to solve health problems only with an appropriate diet. You can eat seafood and wild fish without hormones or antibiotics, and protein powder as a dietary supplement. The author argues that in the first 14 days of diet you get used to the taste of new foods and will remove accumulated toxins from unhealthy diets. Foods Allowed: vegetables, whole grains, nuts, red meat organic origin from cattle fed on grass, organic chicken, tuna, wild salmon, organic eggs, coconut oil, cocoa, lentils, beans, stevia, xylitol , spices, herbs, wheat grass, hemp, almond milk, coconut milk, green tea, vanilla extract. A green shake – the greens, where you can add nuts, fiber, flaxseed, almond butter, goji. Before following a weight loss diet, make sure you do not suffer from diseases that can put your health at risk and ask your doctor’s opinion. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. If one were to compare sprint performance, vertical leap or some other power-based measure, HIIT would likely be better due to the training style.


The rate of fat burning is dependent upon enzymes that break down stored fat, transporting fatty acids to the mitochondria, and then the fat-burning rate of the mitochondria— small compartments in cells that generate energy from food calories. HIIT forces the body to “redline,” resulting in a state where the “sugar” calories cannot get bottlenecked at the mitochondria for a few minutes, but once the pace slows down there are still enough “sugar” calories available.
This issue remains to be resolved, and sides will be taken in the verbal battles between SSC and HIIT advocates. Continuous exercise but not high-intensity interval training improves fat distribution in overweight adults.
The effect of high-intensity training on mitochondrial fat oxidation in skeletal muscle and subcutaneous adipose tissue.
Extremely short duration high-intensity interval training substantially improves insulin action in young healthy males. Acute hormonal responses before and after 2 weeks of HIT in well-trained junior triathletes. After escaping from digestive disorders, recurrent infections and even cancer of the thyroid, Tana found that healthy food is the solution. The health benefits are many and among them are healing certain ailments and treat inflammation, all while enjoying delicious, natural and full of good nutrients throughout the body. Diet contains no dairy and include only organic foods without hormones and without inflammatory effect. Alcohol consumption should be limited drastically, especially if the drinks contain gluten, but you can drink two glasses of wine or cocktails a week. Natural foods are favored and should exclude sweets and dairy, and if you are craving for something sweet you can enjoy a fresh fruit shake goji, a few slices of apple with peanut butter or a square of dark chocolate, organic.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
But recent findings suggest that the extra calories burned during HIIT may not be coming from stored fat, and that HIIT training doesn’t make the body a 24-hour fat-burning machine compared to steady-state cardio (SSC)— meaning the intensity is moderate and doesn’t vary during the exercise session. It has been noted that HIIT results in a greater number of mitochondria in muscle— so the question is, does this result in greater capacity to burn fat?


Thus, the need to tap into stored fat does not exist because the fatty acids could not process through the mitochondria any faster than the “sugars,” so there is no need to increase fatty acid availability or transport. However, it is clear that SSC is equally effective in meeting targets relevant to fat loss and fitness. Tana managed to defeat all the health issues faced since she was a child, due in large part marked a family genetics of obesity and cardiovascular disease.
A serving of protein means a serving size of your palm and you must choose lean meats and more natural, with no hormones or antibiotics, preferably from animals reared in traditional conditions (outdoors and fed on grain and grass).
After the two weeks, the culinary cravings disappear completely and you tend to eat less, naturally. That is an oversimplification, but it rationalizes why HIIT doesn’t provide the same training response. So, do what you enjoy and will stick with; try the other pattern once in a while for variety, and realize that what works best for others may not be what works best for you.
Sugars are also burned in the mitochondria, as well as breakdown products of protein during catabolic conditions. The mitochondria from healthy, overweight HIIT-trained subjects (three sessions weekly for six weeks) do not adapt to greater fat burning at rest.
However, once the stress of exercise is gone, no change occurs in the “normal” conditions and functions of the muscle.
The acute (meaning the intensity is not maintained for a long period) nature of the energy demands of HIIT appear to favor the acquisition and use of “immediate” energy from sugars, as opposed to the slower and more complex energy produced by the mitochondria.




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