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When I started strength training two years ago, I realized that if I want to burn fat and develop my stamina, I need cardio as well.
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The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.10 Reasons Everybody Should Strength TrainEverybody should strength train.
It helps to burn calories fast, tone and strengthen various muscle groups at once, develop stamina and it is even good against stress.


There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training.Fat Burning Truths And MythsThis article will give you 11 fat loss facts, covering everything from how the body burns energy to when and how to focus on enhanced fat burning so as to optimize body composition.
Here are ten "insane" things you need to do to get there.From Fat Ass to Bad AssRenowned powerlifter Jim Wendler shares how he transformed himself from fat ass to bad ass. This type of workout is not about punching the bag like mad staying at the same position.You should move all the time.
By following these six simple steps, you too can lose weight!ALS Ice Bucket Challenge: Do You Know What You Are Supporting?The ALS Ice Bucket Challenge to raise money for the ALS Association is sweeping the nation, and going viral in social media. Then I tried a cardio boxing workout, and I knew that is what I want.I felt the burning in my entire body, I sweated brutally, and I enjoyed performing the combinations. However, do you know what you are supporting if you contribute funds to the ALS Association? Since that time I have bag or shadow boxing workouts at least twice a week, and I’m thinking about starting cardio kickboxing workouts. It is my favorite sport now.I have learned all the punches, many combos, blocking, footwork and the best is that it forces me to do other cardio activities such as running and jump roping to be better at boxing.


I believe boxing exercises among the most powerful ways to burn calories.How to start?Firstly, you need to learn how to throw the punches correctly. It is a perfect activity to develop your cardiovascular system and to warm up.If you want more then you need to invest in a bag, bag gloves and hand wraps. They are not so expensive but you can have the most efficient boxing exercises at home.Is boxing a good cardio workout?Of course! Because your torso has to rotate a lot, it works your core and helps to get rid of belly fat around your abs and hips.



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