Boosts heart health to promote circulatory system function resulting in improved cardiovascular gains and subsequent fat loss. Ahhh… the ultra-concentrated pre-workout formula the whole bodybuilding world has been raving about.
Very often, we ignore the importance of sleep, which is a very important part of the bodybuilding equation. Lastly, before I end this post, I just MUST reiterate that if you don’t get your training programme and most importantly, diet right, all the supplements will not help you to lose weight. These 10 science-backed supps will help supercharge your healthy diet for maximum fat burning abilities. Using this stack I’m able to lose weight pretty fast (10kg in 8 weeks) and still maintain quite a lot of my strength (actually, I credit that to my radical new training style too, which I will blog about soon).
100% isolates for bloat-free digestion and a mix of fast and slow-digesting protein for maximum anabolism (such a mix has been shown to be more anabolic than whey alone).


Or you can click on the name of the supplements above to go directly to each supplement’s page.
And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they deserve the bad press. But it actually does more than just carve cut muscles—a 2014 meta-analysis in the Journal of the American College of Nutrition found that people lost roughly 10 pounds after incorporating whey protein into their diet. And as some of you might already know, Leucine is the single most anabolic amino acid in our diet and is known to trigger some anabolic pathways in our gene.
But there are certain vitamins, minerals, and nutrient concentrations found in nature that, when taken along with a healthy diet and workout routine, have the ability to rev your metabolism and help your body process macronutrients more efficiently.
And the milk derivative actually outperforms other protein sources: Overweight individuals who drank one whey protein shake a day lost more weight than those who drank a soy protein shake, according to a study in the Journal of Nutrition. I used to drink my pre-workout at my room (if I were to go to the gym from school, I would have to miss my pre-workout drink) and bring my intra-workout and post workout drinks in two separate shakers.


If you’re looking to lose fat, stock up on these 10 supplements.*Always talk to your doctor if you're unsure whether a supplement is right for you. It works in a few ways: Whey suppresses your appetite, therefore helping you eat less, but the fact that it’s also one of the best aids in building muscle plays a big role, says Franci Cohen, personal trainer, certified nutritionist, exercise physiologist, and founder of Fuel Fitness in Brooklyn. But now, I just put my pre-workout in the main compartment, my intra-workout in the first container and my post-workout in the second container.
I can actually last longer during my workouts and I’m still jumping around like a bunny after that.



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