For the past few months people have been going crazy over two new supplements products that Tony Horton recently endorsed after his release of P90X3.
These two products are clinically proven to flush out the toxins in your body, melt away body fat and pack on tons of muscle. NO2 Maximus ‘s high anti-oxidant content and powerful strength gaining properties make it a muscle-building machine. Despite our doubts about NO2 Maximus the countless success stories reported worldwide made us take a second look at this trend. The free trial bottle of NO2 Maximus was delivered in a few days from ordering and with surprisingly inexpensive shipping. Both AlphaCut X and HT-Rush arrived within 4 days of having placed my order online for the free trials and were inexpensive to ship. To test out the product, I took one NO2 Maximus pill every morning and one HT-Rush pill every evening for 4 weeks. After 1 week on the new routine, I was surprised by how fast and dramatic the effects were. After 2 weeks of using both supplements I had more energy and was sleeping more soundly than ever.
At this point I started to put more faith in these muscle products as more than just a gimmick. In conclusion, if you want to lose fat and gain muscle mass but are doubtful about the effects of this routine, you need to try it for yourself. Along with a healthy eating habit, this is one of the best workouts to lose weight fast while directly targeting love handles, flabby arms while you work towards that six-pack or sexy belly.
Perfectly named the Around The Body Pass is the perfect warm-up exercise for your arms and core area. The bent row is an exercise which focuses on back muscles which in turn cuts back fat and targets mushroom tops. Your arms should be hanging perpendicular to the floor and your torso as the kettlebell hangs directly in front of you.
While you maintain a stationary torso, breathe out and lift the kettlebells to you (both arms at the same time).
Deadlifts are often associated with using barbells (like in the Olympics), but you can do deadlifts right in the comfort of your home using your kettlebell or dumbbells you have laying around. First looking at it, this certainly does not look like much of a difficult move however, this workout uses almost every muscle group in your body. Dead lifts target your glutes, hamstrings, and lower back , toning your thighs and but perfectly.
Then pass the Kettlebell through your legs from one hand to the other, making the figure 8.
Start with your Dumbbell or kettlebell directly above you, with your  knee bent on leg of the same side while your opposite arm is out at 45 degrees to stabilize you.
While your legs stay in place, use your core to pull torso up while using your arms and back to stabilize the weight above your head.


Also called the Kettlebell Swing, The swing is idea for persons who are unable to do the traditional core exercises like the Dead Lift but are looking to strengthen their lower back. Because of the dynamic nature of the swing the opportunity to overload or injure the body is low. Do not swing the Kettlebell to low to the ground as this and the previous pointers can cause back pain. Posted in Daily Workout Tagged best workouts to lose weight fast, healthy eating, the best way to lose weight, what is the best exercise to lose weight, what to eat when losing weight, workout. These two products have been used by celebrities for years to help them shred fat and build muscle in less than a month. We’ve evaluated numerous fad muscle programs and it seems like everything is expensive and nothing really works.
You may have seen this supplement in the news or on TV as the completely safe and powerful “secret” used by celebrities and body builders around the world. What particularly interested us was the fact that these people saw results without having to significantly change their lifestyles or eating habits.
For the test, I wanted to be the guinea pig because I was training to be in a fitness competition and needed to slim down and gain many pounds of muscle. Most of the success stories we heard about combined NO2 Maximus with an additional amino acid supplement to achieve maximum muscle goals. I wasn’t waking up in the middle of the night or tossing and turning because my body was able to relax (a result of the supplements’ detoxifying properties, I think). I gained an unbelievable 16 lbs of muscle mass since starting the NO2 Maximus and HT-Rush routine! The key to successfully performing this exercise is to keep a firm and good posture as you pass the kettlebell around your body.
Continue normal breathing, and keep the kettlebell close to your body without causing a collision. That’s not all, it also focuses on your quads, abdominals, upper back, arms, forearms and shoulders, making dead lifts a total body workout.
Now making perfect use of this workout and knowing what to eat when losing weight is the way to go … as you will be losing weight. In this article, we’ll tell you exactly why these products work and why they warrant a special report. The reason why most programs fail is because they impose unrealistic restrictions on your daily life. Today, we are leaking their secret and teaching you how to get muscular celebrity bodies for free. According to Tony Horton, every person in his P90X3 trail class was instructed to take these supplements during the workout program to maximize their results.
The idea is that the HT-Rush will help you lose most of the weight and gain energy while the amino acid supplement will take off the hard to lose fat and allow your body to burn calories more efficiently.
They say that in the beginning of some muscle programs, you lose a lot of water weight and gain a lot of muscle.


I also managed to lose another 7 pounds of fat, putting me at an unbelievable 150 lbs in just 2 weeks. You should change the tempo of your movement and I would advice that you change directions often enough. There are two different main forms of bent row, one with barbell and the other with dumbbells .. Some tell you to eat tons of protein while others emphasize the importance of carbohydrates. Basically, combine NO2 Maximus with HT-Rush and you’ve created an automatic muscle building machine. Although there are many muscle supplement offers available, I chose the sites I linked to below because they are one of the most credible and trustworthy suppliers on the market. After further research, we chose to test HT-Rush as our secondary supplement (BTW if you are a woman just trying to shred lbs, this is the supplement for you!). I honestly felt fantastic and best of all, I didn’t have to change anything about my daily routine.
After conducting our own studies, we are also pleased to see that people are really finding success with this diet. While most products use lower concentrations of the strength gaining extract, this version is one of the concentrated and purest products on the market. I even noticed that my stomach was digesting food better, no bloating or embarrassing gas after I ate. I knew right then I had chosen the right man for the job to be my biggest motivator and wise coach for this special journey.I met the super-lean, sweet-faced, 31-year-old pro cyclist in person when I did this awesome climbing camp with Carmichael Training Systems in early June. I am definitely going to continue taking NO2 Maximus because it produces consistent, amazing results and has so many other muscle building compounds which help with muscle memory and maintaining mass. Since New York City is pretty flat (most local cyclists roll out to New Jersey to find more challenging elevation gains), I flew out to Colorado for a three-day camp to learn from the pros how to conquer my fears of climbing steep hills without, you know, rolling backwards, tipping over when I can't pedal anymore, or simply having a heart attack.There, I rode twice a day with Coach Daniel and a handful of other talented pro-level cycling coaches who work at the Colorado Springs-based training center founded by the world’s most famous bike and endurance coach, Chris Carmichael (he's worked with legendary Tour de France riders, including George Hincapie and Lance Armstrong). One of my fave mental tricks that I learned at camp: Counting to 10 backward over and over while climbing to distract my mind from my screaming calves, quads, and glutes. I try to match each pedal stroke to a count to steadily pace myself to the top.When the opportunity came up to do this 200-mile ride for YSC's Tour de Pink, I instantly thought of Coach Daniel as the man who could help me get ready—even from all the way in Colorado—for the nearly 13,000-foot climb ahead of me. When we spoke on the phone about it last week, his you-can-do-this attitude and calming Southern drawl (he's a Kentucky native!) was just what I needed, along with the right amount of positive pressure to step up my game. With him in my corner—ready and willing to answer my most burning questions about how to physically, mentally, and nutritionally prepare for the ride of my life—I do believe he's right, especially with his kickass six-week training plan.
It's a perfect mix of interval training to increase my lactate threshold (I call these days my “speedwork”) and consecutive days in the saddle so I can get used to sitting on a narrow, rigid, unforgiving bike seat for three days straight.Follow it with me even if you don't have a multi-day bike event coming up in October like I do.



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