All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Though not really a food, this spice makes fat cells more responsive to insulin and can help stabilise blood-sugar levels. By providing your email address above you agree to the Good Housekeeping Terms and Conditions.
Food plays a very vital role in making us slim or fat as the kind of food that we eat makes our body what it is. The below mentioned 7 foods can prove to be of great help in burning fat from your body and helping you to achieve your goal of a slim body much faster.
Whole grains like oatmeal and brown rice which are extremely rich in fiber make the body burn double the amount of calories in order to be broken down properly. Lentils provide you with lots of iron to ensure that you are never deficient in this nutrient.


Dairy products can work wonders in burning fat from your body but only if they are low fat which means that their cream has been removed completely.Dairy products like milk, yogurt and cheese not only help you to strengthen your bones but also help you to lose weight by burning fats in your body. Studies reveal that people who eat eggs every day burn more fat from their body as compared to those who don’t. Use of this website and the information contained herein does not create a doctor-patient relationship. If we eat a lot of sweets or fried foods which contain high amounts of sugars and calories, then we can be sure of putting on weight and adding fat to our body.
On the other hand, processed foods like refined flour break up quite easily and do not use up a lot of calories. The reason being that it has a thermogenic effect which means that around 30 to 35 percent of the calories that is found in this food is burned up completely in order to digest the food completely.For example, if a portion of lean meat that you have eaten contains 100 calories, then around 30 to 35 calories will be used up to break it down only.
Green tea contains a compound which can help to increase your metabolism as soon as you consume it and helps you to burn fat.You can make a whole jug of green tea, refrigerate it and keep pouring a glass from it once in a while.


If you body lacks in a nutrient, your body does not get what it needs in order to work efficiently.Thus, the metabolism becomes slow and results in less burning of fat. Hot peppers or chili peppers contain an active compound named Capsaicin which provides heat to your body and makes you burn additional calories every day.These chili peppers can be consumed cooked, raw, powdered or in dried form by adding them to your soup, salad, eggs and even meats. Eggs help to build muscles, provide strength to our body and also burn a lot of fat with regular consumption. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. On the other hand, certain food items help to slim down the body and should be consumed regularly.



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