Fiber rich whole grain choices include breads, oatmeal, brown rice, whole grain pasta, quinoa and more (lots of variety here). Dairy products are loaded with calcium and Vitamin D and help build and preserve muscle mass, encourage bone health, and also boost the metabolism.
Protein from turkey, chicken and other lean meats have a higher thermogenic effect, burning around 30% of the calories they contain during digestion. Spice up with meals with fat burning spicy pepper like Cayenne or a dash or so of hot pepper sauce on your favorite meals including soups, vegetables, eggs, just about anything. Fruits have a huge variety of vitamins in them and they are also filling and can be eaten as a snack or mixed into salads and a variety of entrees. To find out what type of exercise you need to do to really turn your body into a fat burning machine sign up to the newsletter below and get everything sent direct to your inbox. Sebastian Turrichi is the main author of this website and creator of the lovesexyabs fat loss program, if you would like to stay connected and get regular tips on fat loss and nutrition you can follow him on our facebook page here or on google plus here.
1) eating a healthy diet which not only burns fat but also give the body the nutrients it needs. We all lead fairly busy lifestyles, constantly trying to balance family, friends, career, school and everything else. True whole grains boost metabolism and an excellent source of health calories and the fiber content will leave you feeling satisfied for hours. Eggs are also a good source of protein and fat burning abilities as are fatty fish like Tuna or Salmon and all are great choices if you’re not a fan of meat or poultry.


Over half of the world is iron deficient which slows down the metabolism and legumes and beans to your diet will help regulate digestion, burn fat and build muscle.
Spinach and other green leafy vegetable fight the health ravages of free radicals and improve muscle building recovery. I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies. Stick to these foods and maintain a healthy exercise regimen for a healthy, sustainable weight loss plan. Skipping meals causes the body to hold onto fat reserves and slows down the body’s metabolic rate.
Luckily, by eating some of what are considered the best fat burning foods listed out below, you’ll find it easier to lose those extra pounds.
Eating meals that help the body burn fat improves the body’s health and prevents a slowing of metabolism so that the body does not try holding extra fat.
These foods are great for fat burning, are low calorie, low fat and also boost metabolism, improving the results of workouts.
Top 7 foods to burn fat fast:Eat Eggs To Burn Fat FastThose people trying to build muscles by burning fats should keep in mind, that they need not starve themselves to achieve this purpose. A diet for building muscles and burning fats should include more protein- and fiber-rich foods, and less of fatty food and simple carbohydrates like sugars. According to Stephan Aschan of the Huffington Post, eggs are high in amino acids and lecithin, which increases your bile production.


Make sure to eat eggs in moderation.Garlic and OnionsMinerals and oils inside garlic and onions break down fat and increase your metabolism. They are high in fibers, vitamins, phytochemicals, and antioxidants, and they can help you lose excess fats. But avoid cooking them or frying them in excess oil or fats.NutsNuts can help curb hunger and reduce weight. Nuts are also rich in fibers and vitamins, and they can supply the required amount of essential fats. Another source of good fatty acid is natural peanut butter free of added sugar and salts.AlmondsThis nut is filled with healthy fat and cholesterol which is not harmful for the body. Fiber and good cholesterol in almonds burns fat from the body and keeps you healthy and active.
12-24 almonds a day is a nutritious evening snack which is filling and controls hunger.Best Powerful Foods To Burn Fat FastHoneyIf you want to burn body fat fast then have a tbsp of honey with hot water. Replace sugar with honey if you want to lose weight fast!Dairy ProductsAs far as dairy products are concerned, you can consume the fat-free or low fat milk and milk products like cottage cheese and yogurt. Yogurt contains useful bacteria that can be beneficial for the health of the digestive system.



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