Diabetes is a chronic disease which last for a long time and can be controlled but cannot be cured permanently.
The Glycemic index is used torank the foods based on how much they increase the blood glucose levels. All types of berries namely, blackberries, blueberries, raspberries, strawberries, acai berries, chokeberries,  and cranberries contain a huge amount of antioxidant component which strengthens the body and supports in fighting against the cardiovascular diseases.
Guavas are rich in fiber and vitamin A and C with low-level of Glycemic index, which facilitates controlling diabetes and curing constipation problems. The kiwifruit has good source of fructose and fiber and also contains Inositol with low-level of the glycemic index, which plays a significant role in controlling the blood sugar levels. Gooseberry is a polyphenol rich fruit and possess anti-oxidant property which helps in shielding the body against oxidative components and reduces the blood sugar levels.
It is always recommended that whole fruit benefits for diabetes, but for grapefruit, it can be consumed as a whole or juice and grab all its nutrients and vitamin benefits. Apples contain high level of antioxidant components, which facilitates in lowering the cholesterol levels, effective digestive system and enhances the immune system. Pears are rich in flavonoids compound, namely, flavonols, flavan-3-old and anthocyanins, which helps in reducing the risk component of type 2 diabetes.
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Type II or ‘adult onset’ diabetes occurs when the cells of the body are not able to use the insulin of the body properly. For diabetics to keep their glucose levels in the safety bar, every patient must understand about Glycaemic Index (GI).
Generally, foods with high carbohydrate levels tend to have a high Glycaemic Index as they break down quickly during digestion and produce glucose instantly.
Fruits have natural sweeteners, not all of them that diabetics can eat because they can’t tolerate sugar levels. Blueberries have a GI around 40-53 and are highly beneficial in regulating blood sugar levels. Dried apricots have lower GI than the tree born fruits, and do not raise the blood sugar level on consumption. Peaches belong to the rose family and contain substances capable of decomposing into a sugar molecule. All these great fruits for diabetics to fasten their road to recovery and live a sweet life. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Low glycemic index foods release sugar in the blood very slowly, thus reducing sudden spikes in the blood sugar levels.


This fruit is a powerhouse of energy and is known to be loaded with anti-oxidants, which destroy cancer producing free radicals. Cherries are small red fruits that are high on fibre and anti-oxidants and very low on sugar. Grapefruit is one of the popular citrus fruits, which has high levels of immunity boosting vitamin C in it. Acai berries are a rich source of omega 3 fatty acids that raise the good cholesterol levels and reduce the risk of cardio vascular disease.
While this is not a fruit, bitter gourd takes the number one spot in maintaining optimal blood sugar levels. Apples are a universal fruit, and are highly recommended for people of all ages, ailments and sizes. There is a big debate about this term Superfoods between Doctors, Scientists and Dieticians.
The Diabetes can be categorized as Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes. The consumption of black berry seeds powder plays a significant role in controlling the diabetes as it contains a glucose namely, Jamboline which aids in controlling the conversion of starch into sugar. It also contains an outstanding level of potassium, fiber and vitamins A and C which helps in reducing the body’s blood glucose levels. The Starfruit consist of low calories and fats, which facilitates in weight loss and also reduces the blood glucose levels in the body. The antioxidant in berries also helps in removing all the harmful contents from the body and preventing diabetes. It also provides the sufficient amount of insulin in the body which facilitates in decreasing the glucose absorption in the blood stream. It is also rich in vitamin C and fiber, which is effective in providing the sufficient level of insulin in the body. Grapefruit and its juice are rich in calcium, folic acid, lycopene, potassium, phosphorus and flavonoids, which helps in boosting the immunity power of the body and reduces the sugar levels from the peak.
The apple along with skin helps in preventing constipation, which is a common problem in diabetes. It consist of high level of vitamins and fiber, which enhance the insulin levels and reduces the blood glucose levels. The cherries have this pigment that helps in reducing blood glucose and catalyzing the effective management of diabetes. These are considered a diabetic’s delight thus prunes are the best fruits for diabetics.
They are sour and also cut down the extra blood sugar, making them one of the finest choices.
They also have significant levels of dietary fiber, overall kiwi is the fruit for diabetics.
She is a master's graduate in human resource management but fell in love with healthy living.


Sugary fruits and starchy vegetables can raise the blood sugar levels and lead to hyperglycaemia. Diabetics can take solace from certain fruits, which are excellent for their health and can be had on a daily basis. It is known to improve the digestive system and remove the harmful toxins from the body especially in the case of diabetics.
Since diabetes affects the blood circulation of the body and leads to cell deterioration, men and women are both prone to developing heart disease.
It helps the cells to absorb the sugar from the blood and metabolize it, thus reducing the incidence of insulin resistance. They have complex carbohydrates and are high in vitamins, minerals, anti-oxidants and fibre.
The Type 1 Diabetes refers to a condition where there is no or zero insulin production in the body. The Cherries are an excellent fruit for diabetes patients as it contains very low levels of Glycemic index. On the other hand, foods rich in fiber have a low Glycaemic Index and considered better for diabetics. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website. The fruit helps to stimulate the production of insulin from the pancreas, which makes the person less resistant to insulin in the body. This fruit can be easily incorporated in the diabetic diet plan because of its low glycemic index.
The Type 2 Diabetes refers to a condition where there is insufficient insulin production in the body. Basically, diabetes can be categorized into two major types- Type I diabetes and Type II diabetes.
Many fruits also have a low Glycaemic index and are suitable choices for people with blood sugar problems. Also apple peels contain Ursolic acid which helps in decreasing white fat, glucose intolerance and obesity. Although they are creamy in texture, they are known to improve the functioning of insulin in the body, thus reducing the overall blood sugar levels of the body.
Fruits for diabetics can be consumed without worries, as they do not raise the glucose too high. Once you know the right fruits for diabetics, you can easily have them keeping blood glucose in control.



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Comments »

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