January 15, 2012 by Julie 165 Comments If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room. Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling. I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself. I workout at home every morning and go for a run in the evening…morning workouts are always circuits or Pilates but I’m going to give one of yours ago in the ! Usually I’ll either pop in a Jillian Michaels DVD or make up my own circuit if I want to workout at home.
In this last couple weeks, I’ve been utilizing alot of your at home circuit workouts to change things up!
I’m def in need of some at-home workout options… With the new puppy all I wanna do is be home and be with him! If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis. To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist.
Feel free to tone down the number of reps, infuse extra rest, or cut back on exercises as you begin, and gradually progress up to the complete protocol.


At a minimum, take 1 day off in between each session to recover – I’d recommend doing it 3x per week.
Just over 1 hr my watch says it was 1 hr 4 minutes, I take a full body class at my gym so I do a lot of these exercises…thank you though! A hardcore ab day is a FANTASTIC idea, but I wouldn’t spend more than 20-25 minutes on dedicated ab work. Jogging around the block, running up and down your stairs, jumping rope, or jumping jacks are my favorite at-home warm-ups.
Incline Curls (on an incline bench, in a chair, or standing with your back against the wall and your feet out 12-18 inches away from the wall.
I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! My gym membership ends Jan 31st because I’ll be doing a lot of traveling off and on before officially moving the beginning of May so these ideas will really help me!
There’s nothing better than waking up, whipping out your yoga mat, and busting out a nice flow.
One of our most popular series on Tone and Tighten, these are the workouts you need to turn your problem body areas into your best assets! That’s the goal with today’s workout – complete seven rounds of seven reps of each of seven exercises as quickly as you possibly can!
You’ll basically do 7 reps through three different ranges of motion to complete one set of the exercise.


At first I would only follow the p90x plan but now I make up my own using p90x on some days and walmart workout dvds on others.
I’ve been loving all the different circuit and HIIT workouts floating around lately, I keep printing them off and switching things up which keeps it fresh.
I want to focus on abs as well, is a harcore ab day a good idea or would that be over working it? If you’ve done them before you’ve certainly developed a love-hate relationship!!
I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! I also like to bike on days when the weather is nice, but lately it’s been rather cold. The other day I posted a really challenging (for me at least) tabata workout that can be done at home- check it out if you want!



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