Meal PrepIt's a sad fact that most of the people who attempt to lose weight ultimately fail. Meal Prep RecipesMy rest day is Sunday which is also the day I prep my meals for the week. Meal Prep - Carb MealRoot Medley4-5 Sweet Potatoes2 Beets1 white onionCut all ingredients into cubes. If you would like more 1-on -1 help with meal prep ideas or 1-on-1 coaching simply click the button below and register for free. I love everything your saying but I’m a visual learner like most of the people that got drawn to this show us close up pics of what your making each day!!!
As fellow fitness enthusiasts, you and I both understand that meal preparation is serious business. Trust me, choosing the right storage containers for your precious meals and lifestyle can make a world of difference in convenience, organization, and frustration-free, on-the-go eating.
When it's lunch-o-clock, the last thing you want is to discover liquids from your food unexpectedly evacuating your supposedly closed container, making a frustrating mess inside your bag. A winning lid and accompanying container should survive at least two of those tests without a problem. When plates and bowls are not readily available, most people simply eat their food directly out of their containers. The jury is still out on this one, but the FDA recommends placing containers in the microwave only if they have been labeled for microwave oven use. A lot of attention has been on a chemical called bisphenol-A (BPA), which is added to make clear, hard plastic such as those found in reusable water and baby bottles. Freezing your food can ensure its longevity, but this also subjects it to the harshness of sub-zero temperatures, resulting in freezer burna€”you know, those nasty white splotches on food that make it taste like something you'd find at a wax museum. Here's where freezer-friendly containers can protect the flavor, texture, and color of the food. Freezer-friendly containers won't prevent freezer burn entirely, but they do go a long way in helping to preserve your food.
Reminder: The amount of time individual foods can be stored before their flavors and texture deteriorate can vary.
Whenever I shop, I'm looking for something that will go the distance, so durability factors greatly into any purchasing decision. In my experience, containers need to be able to handle the wear and tear of everyday use, including the occasional tumble.
Most food containers made by the major plastic and houseware manufacturers have all of these traitsa€”well, unless you get glass ones, in which case you might want to skip the drop test. Spaghetti and other tomato-sauce-heavy foods can be a storage container's worst enemy, leaving behind crusty, hard-to-scrub lines along the surface and odors that won't leave. I'm a big fan of glass and stainless steel containers simply for their ease of cleaning after each and every use.
With most of us preparing meals 1-2 weeks in advance and sometimes eating 3-7 times a day, it takes a truckload of storage containers to accommodate all of that food. Stephanie is a life-long geek with a passion for health, fitness, donuts, and lifting heavy objects. Here’s proof from one fitness-loving foodie that variety can in fact fit your macros.


Scrambled eggs or egg whites, plus your favorite proteins and veggies — baked to perfection in 20 minutes or less. Freezer-safe plastic containers filled with fresh-cut fruit means you’re smoothie-ready, any day of the week. And the win for straight-up commitment goes to…this personal trainer, who preps 20 meals in one go.
Sweet potato bites, homemade guac…this CrossFit-loving RD knows the way to our hearts. We can’t make any promises, but side effects of extreme prepping can look something like THIS. If you, too, are a Michelangelo of meal prep, show us your pics in the comments below! Meal prepping is all the rage of late, and for good reason: It saves time and money, while helping you stick to your clean eating plan and stave off hanger.
Luckily, meal prepping doesn’t have to be a daylong logistical nightmare, full of dirty dishes, spilled quinoa and mismatched food storage containers. Meal prep, in which you prepare your meals in advance for the week, is often cited as one of the biggest influencers in determining fitness success or failure. Yet, barely a neuron has ever been devoted to the importance of the third component: storing the delicious fruits of your labor. I have had my fair share of spilled foods, leaky lids, microwave meltdowns, and other food-related tragedies that I'd now rather avoid, and you probably have too. Ideally, good lids will keep all contents inside the container, even if you play hot potato with it. The best kinds of lids have some sort of seal, suction, or locking mechanism on the lid itself to hold it firmly to the container and safeguard precious food juices from seeping out. Even if you're unlikely to bring liquid meals with you on the go, having a firm-fitting lid will save your bags from accidents. These days it's hard to find a plastic container that can't hold its own in the microwave, but as they say, it's better to be safe than have sorry, melted plastic. It's believed to be an "endocrine disruptor,"a€”or substance that mimics our natural hormonesa€”which sounds pretty scary. They help reduce the food's exposure to air, which is responsible for many of the unwanted side effects of freezing. A lightweight, slimmer, flat-shaped container is probably a meal-prep veteran's best friend; it's the most versatile and portable, and fits most standard meals.
I've already mentioned that food containers shouldn't melt in the microwave or crack in the freezer. I find it extremely satisfying when I can simply rinse off food residue from just running water; how easily you can clean the storage container after use is therefore yet another thing to consider. Beware that some sets will advertise having a certain number of pieces, but often this number includes the lids, meaning you're probably getting fewer actual containers. Spending Sunday night batch prepping a week’s worth of food is no longer just a ritual for bodybuilders and health food fanatics.
Instead of whipping out the cutting board every night, minimize time in the kitchen by getting all your produce washed, chopped, sliced and ready to go. This Japanese food photog’s masterpieces will inspire you to create a feast for the eyes — and the belly. Ground beef taco meat followed up by fragrant grilled chicken will stave off taste bud boredom.


Hard-boiled eggs, homemade almond butter, sweet potato hash — all great make-ahead ideas (though we don’t recommend eating them together!). Follow her feed for a behind-the-scenes look at the gorgeous (and healthy!) recipes she posts to her blog, The Lean Green Bean. Yet, if you’ve thought about embracing this healthy eating habit, only to be derailed once you realize the time and effort — not to mention the Tupperware —involved, we don’t blame you. Having food at the ready that fits your goals can quash hunger pangs before you make dietary decisions that leave you full of junk fooda€”and regret.
You might be tempted to use any ol' containera€”maybe even reuse an old cottage-cheese containera€”but a proper food-storage container helps reduce spoilage by keeping air out and preventing fridge smells from permeating your goods. You're probably most familiar with snap-ons, in which you just snap the lid and body of the container together.
Predictably, this also brings up health concerns over whether heating plastic containers directly in the microwave makes your food safe for consumption.
So make sure the plastic containers are designed for microwave use, but if you're worried about it anyway, transferring your food to glass or papera€”or just using a glass container to begin witha€”is usually the safer option. However, the FDA closely regulates plastic containers that come in contact with food, and requires manufactures to pass specific tests that meet FDA standards and specifications.
Proper freezer-friendly containers should be sealable and rigid; some glass ones, like Mason jars, can work, but make sure to give your food some room to crystallize and expand. In addition, containers come in all different sizes, which matters depending on what you intend to do and where you're headed with your food.
Make sure they are durable enough to handle the microwave, the freezer, and the dishwasher. Plus, if you wash your storage containers in bulk, it'll definitely need to be dishwasher safe.
Making your own homemade protein bars over the weekend will be the best thing you do for yourself this week. This one combines baby spinach, bell peppers, a hard-boiled egg and mini turkey meatballs in durable glass containers. Caveman approved.
We strongly recommend kicking off your week with one of these 10 Healthy Egg Muffin Recipes.
Snap-ons can be hit or miss, although many of the major brands like Glad and Rubbermaid know a thing or two about sturdy plasticware and leak-proof lids.
If you're still a bit wary about nuking your leftovers in plastic containers, try venting the container lid before sticking it in the microwave, and don't use old, scratched up containers, as they may be more likely to leak out BPA. If you're merely moving from point A to Ba€”perhaps from home to the officea€”then portability probably matters less than for someone who bounces from point A to B to C and then to Z. And the #tupplife movement (yup, that’s a thing) is looking more appetizing than ever.
Scroll through for all kinds of #mealprepporn inspiration — from a foodie’s take on crockpot chicken (hello, tacos for days) to Tupperware formations of Guinness Book of World Records proportions.



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Comments »

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    Eating from packages in general, since cookies that weight gain.
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    With all of the inner turmoil that accompanies you through plateaus.