Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it.
Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times.
Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc.
The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Chocolate Brazil Nut CrustHeavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. Matcha Maca Green Tea Superfood BarsMatcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Paleo Chocolate Avocado Mango BrowniesDelicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts.
Use these free images for your websites, art projects, reports, and Powerpoint presentations! When the small intesting is inflamed, as it often is with Crohn's disease, the intestine becomes less able to fully digest and absorb nutrients. Diet and nutrition concerns of individuals with inflammatory bowel disease are extremely common and appropriate. Chron’s disease, ulcerative colitis, Irritable Bowel Syndrome and celiac symptoms may be eased by eliminating certain foods and exploring nutritional options. The diet man ate over millions of years was predominantly meat, fish, eggs, vegetables, nuts and low-sugar fruits. Some general guidelines for sufferers are, no grains (rice, wheat, corn, oats), no processed foods, no starchy vegetables (potatoes, yams), no canned vegetables of any kind, no flour, no sugar, no sweeteners other than honey and saccharin, and no dairy except for homemade yogurt fermented for 24 hours.
If this diet is appealing because it may ease painful symptoms, consider keeping a daily food diary to support your efforts. Thanks for raising awareness about a diet that has helped many sufferers of intesinal diseases.
Robin GorneauPhiladelphia Longevity ExaminerRobin Gorneau is a suburban Philadelphia native.
If the phrase "eat your vegetables" echoes from your childhood memories of suppers gone by, then rest assured your mother was right. The best quality produce means organic, because USDA Organic farmers (and many small, local organic farms working without certification) must use different standards than conventional commercial farmers. Did you know the Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides to be carcinogenic?


In contrast, broccoli, eggplant, cabbage, asparagus, sweet peas, sweet corn (frozen) and onions had the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables. The next step in ensuring your vegetables are high quality is to purchase locally grown produce whenever possible. Now, on to juicing -- another way to help your body absorb more nutrients from a wide variety of vegetables. Also, juice foods you know your body can tolerate -- your stomach should feel good all morning long. You can also add certain foods to make your juice more palatable, like fresh or unsweetened shredded coconut, cranberries, lemons and limes -- or even a little fresh ginger root, which has fantastic cardiovascular benefits. But, whether you're munching them raw or juicing them, some vegetables contain more health building nutrients than others.
Finally, I'd like to encourage you to obtain as much nutrition as possible from whole food sources, rather than relying on supplements, which can actually have negative health consequences.
Even if you need to start slowly, soon you'll begin noticing increased feelings of well being and a new spring in your step! It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. En effet, l'homme a besoin de consommer quotidiennement des macronutriments et des micronutriments pour assurer le bon fonctionnement de son organisme. One of the best ways to improve your health is to eat plenty of high quality vegetables -- ideally raw, locally grown and organic. For example, one way to maximize your intake of veggies is to juice them -- something I highly recommend to patients in our health clinic who are working to restore or improve their health. Most pesticides can damage your nervous system and are associated with numerous health problems such as neurotoxicity, endocrine dysfunction, immunosuppression, impaired reproductive function, miscarriage, and even Parkinson's disease.
But there is another important factor to consider: Organic vegetables are more nutritious than conventionally farmed vegetables.
If it is churning or growling or generally making its presence known, you probably juiced something you shouldn't be eating.
But I want to emphasize that eating any vegetable is better than eating none at all, so don't get discouraged if you're able to juice only a few times a week.


When you begin flooding your body with the nutrients it craves, you might just be amazed at how chronic ailments and aches and pains begin fading away. They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals. Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth.
Most people on the Paleo Diet report that they lose weight and experience higher energy levels. They won’t even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. I'll discuss juicing a little later in this article, but first, let's explore what makes vegetables "high quality," so you will be prepared to make the best choices possible in any situation. An investigation of 43 different fruit and vegetable categories by the Environmental Working Group showed sweet bell peppers, celery, lettuce, spinach and potatoes had the highest residual pesticide loads, making them the most important to buy organic. Once you are used to that you can gradually incorporate healthy deep green vegetables like kale and collard greens and moderate their bitterness by juicing some fresh limes. Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. Cordain researched the evolution of human diet and the links between modern diets and disease. No matter if you have the flu or another virus, there’s a LOT you can do to build your immune system and eat in ways that will clear a virus.
Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. You will need a food processor, because your blender will get stuck, and hand-chopping won’t cut the pieces fine enough.
The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans).
More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.




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