I use training and nutrition to rip open the door and supplements to help me step through it AFTER it's open. If want to build muscle and you weigh 147 lbs soaking wet, you don't need some ground-up reindeer toenail fungus from Siberia or some chemical that was discovered 15 minutes ago and has 7 consonants in a row in its name. If you want muscle, your body NEEDS those nutrients to even build muscle in the first place! Give your body a decent amount of nutrients in the form of a multivitamin and it'll pay off. Sure, those fancy protein powders are backed by research and all that, but in the real world, it comes back to training and nutrition. In order for your body to really make use of the extra protein you're giving it, you have to give it a reason. I can promise, if you're not training hard, it won't matter a bit if you give your body $40 a pound whey protein isolate or a bag of powdered skim milk.
Just adding these three minerals to your supplement regimen will pay off with increased results and better overall health. And if you went to a gym and asked, by show of hands, how many people take joint-protective nutrients, I have a feeling there wouldn't be many people reaching for the sky. After a little research, I began using a lot of joint-protective nutrients like glucosamine and Vitamin C. Sure, it doesn't sound glamorous, but if joint pain stops you from lifting heavy, you're not going to build maximum muscle and strength.
So once you've got your training, nutrition and your basic supplementation in order (multivitamins, protein, minerals and joint protection), THEN you can start adding in the "fun" stuff.
Stacking supplements (using a number of supplements in combination with each other) is often recommended and this can be a good way to go, especially because some supplements can be more effective when combined with others. So before you ask "what supplements should I take to build muscle or burn fat," pick up the basics and get your training and eating sorted out. Boosts heart health to promote circulatory system function resulting in improved cardiovascular gains and subsequent fat loss.
Ahhh… the ultra-concentrated pre-workout formula the whole bodybuilding world has been raving about. Very often, we ignore the importance of sleep, which is a very important part of the bodybuilding equation.
Lastly, before I end this post, I just MUST reiterate that if you don’t get your training programme and most importantly, diet right, all the supplements will not help you to lose weight. So that was the solution to getting bigger muscle?  I knew there had to be a more sensible way of looking good than taking all these substances, steroids and without going bankrupt.
Before I begin I want to say that before you try out any supplement the best thing to do is to consult with a medical professional. Very often when someone mentions supplementation the terms steroids and performance enhancement drugs follow.  Unfortunately, with professional athletes taking them as if they were children’s vitamins there is now an increase in performance enhancement consumption by common folk starting in the teenage years and going well in to middle age. Taking dangerous and unknown substances is definitely not the way to go if you want to look athletic.  The adverse consequences of taking things like steroids are really something that should be left untouched or under direct supervision at best. Working Out- Taking supplements are not a magic pill.  Put in the work if you want to see muscle. Rest and Recovery– taking enough rest time between workout and sleep is very important, perhaps the most important factor.


If you want to know which is the best muscle gain supplement you need to know that it actually consists of the following short list. Creatine Monohydrate– although supplement companies often exaggerate the benefits where they promise that you will look as big as Mr. A solid diet will provide you with proper amounts of glutamine and protein.  Remember, supplements are simply that. Any other supplements promising to deliver you with a pump and more energy should be ignored.  If you need to look for the best muscle gain muscle supplement just stick with the basics and you will be fine.
So many supplements are pitched as if they were a solution to our muscle gaining needs when in reality the basic supplements are all you need.
The funny thing is a second salesperson told me the same thing at a separate store (part of the same chain) when I asked him about the benefits of Amino Acids, and he said it was an immediate and very noticeable boost in energy.
After all these years I know that a multivitamin and protein are definitely the foundation anyone needs when working out.
These same people often complain of their genetic limitations, taking the attitude that its not their fault that they suck in the gym.
Supplements are overrated and I am a firm believer that all you really need to benefit your body are the basic multivitamins and protein. So then it might seem that you actually need to use all kinds of stuff, that you cannot reach your goals naturally!
As you say, supplements can help make a little different in muscle gain but not nearly as much as the time and effort spent on dieting, exercising, and recovering. There are a couple of supplements I was tempted to throw in but I really felt that the basic ones are good enough for anyone at a beginner to intermediate level. Because the bottom line is, without proper training and nutrition to start with, the door to results WON'T be open and using supplements to try and get through it is going to be like pushing on a door marked "Pull." Not going to happen.
And don't give me that garbage about having "expensive urine." I think my urine is worth it.
The people I see buying those expensive proteins are often the ones stopping off at McDonald's on the way to supplement store or repping out on the pec deck machine for countless sets! They are EXTREMELY important if you're lifting heavy and want to keep your knees and shoulders for later in life.
When I first started training, I didn't have any idea that joint-protection was even necessary.
Now I can do extremely heavy partial training (often with 2 to 4 times the amount of weight I could use for a full range of motion) and never have joint pain. Our food is notoriously low in essential fats yet they are critical for good health, muscle-building hormone production, and immune system function (among many other functions).
Taking these regularly can yield great benefits in your training - even 5 grams a day of any of those I mentioned will help. But with all new supplements and with stacking, be absolutely sure you're not compromising on your basic supplements and make sure you are careful about researching how different supplements interact with each other! Using this stack I’m able to lose weight pretty fast (10kg in 8 weeks) and still maintain quite a lot of my strength (actually, I credit that to my radical new training style too, which I will blog about soon). 100% isolates for bloat-free digestion and a mix of fast and slow-digesting protein for maximum anabolism (such a mix has been shown to be more anabolic than whey alone). Or you can click on the name of the supplements above to go directly to each supplement’s page.


Olympia the reality is different.  Creatine helps in providing more ATP (adenosine triphosphate). Rest will help you keep your energy levels up and will help you recover and build muscle when you are not in the gym, which is actually when muscle is being made.
The right kind of training and diet will take anyone, and their bodies, where they want to be. I just want to be sure that YOU are getting only the supplements you need and NOT getting stuck with the supplements that you don't. I'd rather have "expensive urine" now than have "astronomically expensive urine" later caused by the drugs needed to make up for the textbooks full of disorders caused by chronic malnutrition. Basically, they take healthy foods (like barley and wheat grass) and turn them into a powder so you get all the nutrients without having to eat the food itself. As the years went by, I noticed whenever I lifted heavy for long stretches, my shoulders, knees and elbows would start to hurt and wouldn't ease up until I stopped lifting heavy for awhile. But you can't show me a scientific, peer-reviewed study published in a major journal that demonstrates the muscle-building properties of NO2 supplementation. And as some of you might already know, Leucine is the single most anabolic amino acid in our diet and is known to trigger some anabolic pathways in our gene. If you're not taking a multi, you are NOT giving your body what it needs for health, muscle growth OR fat loss.
But the foods they eat don't contain the nutrients that they need so their bodies tell them they need more food. By sheer weight alone, minerals account for a fair percentage of your bodyweight (your bones are made of minerals). The research just isn't there, even though all the glossy pictures and fancy graphics plastered in the all the magazines claim otherwise. I used to drink my pre-workout at my room (if I were to go to the gym from school, I would have to miss my pre-workout drink) and bring my intra-workout and post workout drinks in two separate shakers.
Most people are just not meant to get as big as Arnold nor Ronnie Coleman(and I would not care to get that big…lol) yet some aim for that goal. But what I DON'T do is buy protein that's full of isolated fractions of this and "enhanced" with micrograms of that.
They're also absolutely CRITICAL for so many bodily functions and processes (including muscle building and fat loss), I can't even begin to name them all. But now, I just put my pre-workout in the main compartment, my intra-workout in the first container and my post-workout in the second container.
I can actually last longer during my workouts and I’m still jumping around like a bunny after that.
For example, eating a meal high in carbs post-workout really can help an individual gain muscle due to the release of insulin. Overall, besides a multivitamin and whey protein(only if they lack proper protein intake in their regular diet) I feel most of the other supplements are useless to a certain extent.



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