Treadmills are a much loved, and incredibly popular workout device which we sell a lot of here at No.1 Fitness.
However, just because you want to turn your body into a fat melting furnace, doesn’t mean you have to forgo the fantastic health and fitness benefits also on offer. So, now that I’ve got your interest, if your goal is to burn fat i have two words for you – interval training!
Interval training may be a familiar concept for many of you, but for those who haven’t heard this term coined before, interval training is a style of training which involves high intensity ‘work’ periods alternated with lower intensity ‘recovery’ periods.
The beauty of interval training is that the recovery periods allow for you to clear out much of this lactic acid, while keeping your heart rate high. Another, very important aspect to the magic of Interval training lies its ability to keep you burning fat even after you leave the gym.
Now that we’ve gone through the science of interval training, it’s time to get things started. Please note: the following workout is not intended for anyone with pre-existing health problems, or beginners who have previously led a sedentary life. The workout uses your own fitness level to dictate how hard and fast you will run throughout the session.
And there you have it, the absolute best treadmill workout to help you achieve your fat loss goals.
If you have any questions about this workout, or would like to share your experiences with interval training – please don’t hesitate to leave a comment below.
The reality is however that this one single piece of equipment can really help you in your quest to burn fat, shed the weight, and ultimately change your body forever.
You do want to consider other methods as well because variety is important in your quest to lose weight and burn fat. You also need to be sure to incorporate some strength training as that will help tremendously. It’s important when you look at treadmill workouts to burn fat or in working out at all that you start slowly and build your way up. As you get used to the treadmill and really star to enjoy these workouts you want to take it up a notch.
You begin to see that if you can take on a minute of running here or there without any problems that you can handle more and more moving forward. You also want to look at the incline of the treadmill as that can play an important factor. This really gets your legs into the act as you have to move harder and faster to make it up the incline. Perhaps you begin to add more jogging time or you take it up to a full fledged running workout. What a lot of people don’t realize as they consider treadmill workouts to burn fat is that they need a weight component to continue on with the great results.
When you look at the treadmill workouts the best way to incorporate weight is by the type that you can wear.
Even carrying and using a light hand weight while moving about on the treadmill can work wonders. If you approach this the right way however you can really see some great benefits to adding the weight component to your treadmill workouts.
Think through what you want to get out of these workouts and how you can challenge yourself as you  move forward. Figure out your staring point and level and then use the treadmill to help you move forward.
Think about speed, intensity, and incline in your workouts and then consider how to incorporate each and every element.
Do challenge yourself and feel good about your efforts and be sure that variety guides you, even in the way that you utilize the treadmill moving forward. Treadmill workouts to burn fat are going to really help you to lose weight and see some amazing results.
You do need to stay tuned into what factors you increase or take up to continue the fat burning process, but this is truly revolutionary stuff and therefore worthwhile to stick with.
I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away! Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon!
I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance.
But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do? Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!! I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch.. I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked.
I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones.
I really like it when you do printables, it’s just so much more easier than to get my laptop to do it!


Also, I am the only one who’s legs and arms can’t twist like that for eagle abs? I don’t think anyone can predict how your body is going to respond on this type of exceersie. If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me?
Working through the beginner calendar, and convinced my husband to work out with me yesterday! I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday….
I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well! Second of all, this is my first time commenting after working out with you for a little over a year now. However despite their popularity, many people simply don’t know the best way to achieve their particular goals.
What if I told you there was a way to increase the fat burning effect of your workout, intensify your workout (yet manage to go for longer), and experience greater health and fitness adaptations? Although that may seem logical, when we take the science of what is going on inside your body into account this is not the case. Essentially, this alternating between high and low intensity prolongs your workout duration, while keeping your heart rate sky high for the entire duration!
Without getting too scientific, when you perform high intensity intervals, you accumulate a ‘debt’ of oxygen during the work periods which must be paid back by your body post-workout to return to normal. Intense circuits also stimulate fat blasting hormones like growth hormone and IGF-1, further tipping things in your balance to become a lean, mean, running machine! RPE stands for “rated perceived exertion” and essentially is a numerical way to rate how difficult an exercise feels while you perform it. This workout will release fat burning hormones, increase your post-exercise metabolic rate, strengthen your cardiovascular system, and challenge your fortitude as an individual, give it a try for yourself!
We tend to think of the treadmill as the one thing in the gym that is comfortable and stable, particularly when we are just starting out. If it is fat burning that you are after then you are going to really have to push yourself and feel the challenge to get to long term results. Treadmill workouts to burn fat can be wonderful but you should also be sure to try out other workouts as well. You can add some weight on the treadmill directly for a nice effect, but you can also kick things into high gear with some weight training on the side. This not only helps you to stay motivated and to avoid injury, but it gives you a starting point. Moving towards progression is always a great way to ensure that these workouts are ones that you will stick with and that your body will begin to respond to after awhile.
The more intense that you can make things as you progress the more that you will find that treadmill workouts to burn fat can really work for you and begin to become your main staple within working out overall. Take things up to a whole new level by moving up an incline level so that you are walking uphill almost constantly. Treadmill workouts to burn fat work through the two factors combined into two so you are going for speed and intensity. Then you consider how much more of an incline you can handle as it takes so much more out of you.
Sure cardio is an excellent way to burn fat and the treadmill is undoubtedly the vehicle to get you there.
Do take your time with this and build up and be sure that you start out at a slower speed so as to avoid injury. Your metabolism will speed up because of this and you will end up burning far more calories than just cardio alone. Even though you may not consider the treadmill to be a fat burning machine it can really impress you with some amazing results.
To be truly successful now and into the long term you need to ensure that your treadmill workouts are also supported by proper nutrition and a truly healthy lifestyle.
It’s okay if you feel winded after 20 minutes at first as you can always work your way up after that. There is no one right way to do this and so you have to utilize this fat burning workout to your best ability. Workouts change shape as you move along and so you need to listen to your body and know when it’s time to take things up a notch.
Though you may not recognize the importance of the treadmill now you are going to see that it’s quite versatile and therefore able to help you to achieve fat burning results. Keep using those treadmill workouts to burn fat and always be ready to challenge yourself and move onto the next phase—this is how you transform your body and your workout routine forever! Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan.
I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha. I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work.
Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems.


Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is. But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish.
I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me.
As much as we like to tell ourselves that our only motive in buying a treadmill is to ‘feel fitter’ or ‘be healthy’, a large motive for many users is primarily to lose those love handles and feel better about their self image!
Besides being a quick way to get an effective workout in, intervals provide a great way to transform your body, and turn it into a lean, fat burning furnace! If you were to simply try and run as fast as possible for your entire workout, you will eventually succumb to local muscular fatigue. If you manage to do interval training for 20 minutes, as opposed to burning out after 5-10 minutes of non-stop running, you can experience the fat loss, and fitness benefits similar to if you had kept going for the entire 20 minutes without the rest periods!
Essentially meaning that your metabolism can be elevated for several hours after your workout has finished! Interval training is a powerful thing, as when it comes to fat loss, the calories burned during your workout session are essentially negligible in the grand scheme of your daily calorie intake, however – the ability to increase, and raise your metabolic rate, and levels of fat burning hormones on the other hand has the power to deliver some awesome results!
Please refer to the scale below to see what the different numbers represent and adjust your exercise intensity appropriately throughout. Not only does this mean that you have to look at this piece of equipment in a new way, but you are constantly going to have to work harder and find new ways of increasing the intensity.
You need different forms of cardio to help keep the intensity up and keep yourself motivated. If you make treadmill workouts to burn fat the main staple and then add in a few other factors, then is going to take you to new levels and really help you to get your results faster and more effectively.
If you start out too strong you can get hurt, you can lose motivation or focus, or you may not end up liking the treadmill so much.
Perhaps consider trying something like four minutes of faster walking and then one minute of jogging, and then take it up from there.
You will really feel these workouts because more speed or an increased incline will take you to greater heights and get you results much faster. The bottom line is that you are always looking for new ways to challenge yourself and that’s when you really see the fat burn off and the results come your way. You do however need to look a bit further than that and consider how incorporating some weight can really maximize the fat burning. You are only as good as your workouts and if you try to push too hard at first or take on too much weight then it’s not going to be good for you later on. It’s perfectly fine if you need to mix in intervals of walking and jogging as you get used to the treadmill as you are already starting the process of fat burning and transforming your body. Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable. So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge. I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better! In this expert advice update I will take you through the absolute best fat burning treadmill workout, which thanks to the other benefits on offer, could even be referred to as the absolute best treadmill workout, period. By constantly alternating between intense work periods and short recovery periods, interval training workouts allow you to keep the workout intensity (and your heart rate) high for the entire duration of your session. This happens due to the lactic acid which accumulates from high intensity work not having a chance to dissipate, and building up to the point where it begins to inhibit your performance. If you are accustomed to easy, mediocre workouts, and mediocre results then you may want to turn back now.
Your mind and your body should always be left to guess as variety will help to speed things up.
These intervals and short bursts of running mixed in can help to keep you motivated and going strong.
I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other. Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day. Essentially, your fat loss workout will be cut short and hindered by you burning out too soon!
But if you are ready to revolutionize your fat loss, fitness, and overall capabilities then read on! What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade.
Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things.




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