A few weeks ago I mentioned to somebody that I'm dieting because I haven't seen my abs clearly in over a year. I hate to ruin your day but I've found this idea of "spot reducing" to be an absolute myth. The reality is after about age 30 you start experiencing a continual decline in testosterone and growth hormone. Granted, you CAN positively affect this with proper weight training and diet but it's never going to be like when you were 18 unless you go the hormone replacement route.
On this type of restricted carbohydrate diet you can see some pretty rapid changes in your body fat percentage. One thing I would recommend when following this diet is every 5 days or so have a carbohydrate meal consisting of a sweet potato, rice, and oatmeal. Obviously, this is just a brief overview and I don't have the time or space here to go into all the details. I think you'll find that by eating this way you'll be able to avoid most of the muscle mass losses that seem to accompany traditional calorie restricted diets. Basically your only source of carbs should be leafy green vegetables, spinach, tomatoes, etc.


6-8% body fat for men.Since at that level the caloric intake can get quite low if you aim to get the full deficit from the diet.So are you gonna eat 1600-1800 kcal or add more steady state cardio or HIIT? Think of cycling as fun and not as a weight loss program.The more you love cycling, the more you will do it! Do whatever it takes to make it fun… pretend you are on the tour, race cars off the line or put a bell and tassels on your bike whatever will make you happy to turn those cranks!3.
You will find other people that are passionate about cycling, find out why they love it, why they are out there and what they are doing…4. Find a partner!It is easy to plan a ride and cancel if it is only yourself; however, if someone else is depending on you to be there… you will show up! Download Strava!Track your progress, watch yourself improve, see how far you went or how long you were out there. Get extreme or creative.I did not renew my car insurance for a month so I was forced to ride my bike to get in better shape! Sign up for a big event. Again, doing whatever it takes to make it fun and part of your routine.Cycling is an amazing way to help with weight loss as it is a low impact sport that you can do for a lifetime.
And love it bike onReply Andy saysFebruary 7, 2016 at 2:52 pm Theres no need to spend money directly on devices such as garmin to monitor your progress, most people own a smart phone and many of these are good enough to run the Strava app.


Then put on a bit of weight after 20 and remained stable until around 35 – 40 yrs old. All this happens gradually and you do not notice any changes until it starts to make inroads. The losing the weight is very gradual and is done by not eating to much and healthy eating.
If you want to be a better Cyclist then you know you have to get rid of the Flab and so you will stop eating so much. The more you like Cycling the more you want to take care of yourself.Reply Jeff saysNovember 24, 2014 at 10:08 pm Could not agree more!
Its low impact and if you start with a gradual program by setting realistic goals the benefits will come.



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