A few weeks ago I mentioned to somebody that I'm dieting because I haven't seen my abs clearly in over a year.
I hate to ruin your day but I've found this idea of "spot reducing" to be an absolute myth. The reality is after about age 30 you start experiencing a continual decline in testosterone and growth hormone. Granted, you CAN positively affect this with proper weight training and diet but it's never going to be like when you were 18 unless you go the hormone replacement route.
On this type of restricted carbohydrate diet you can see some pretty rapid changes in your body fat percentage. One thing I would recommend when following this diet is every 5 days or so have a carbohydrate meal consisting of a sweet potato, rice, and oatmeal.


Obviously, this is just a brief overview and I don't have the time or space here to go into all the details.
I think you'll find that by eating this way you'll be able to avoid most of the muscle mass losses that seem to accompany traditional calorie restricted diets. As Little As 21-days With These 3 Proven Fat-Burning FormulaLeave your email address and I will tell you the formula instantly!Tell Me Now! Subscribe to Blog via EmailEnter your email address to subscribe to this blog and receive notifications of new posts by email. Basically your only source of carbs should be leafy green vegetables, spinach, tomatoes, etc. The purpose of my site is to share invaluable information on fat-loss so that you as the reader can benefit from it.


Some of my posts are sponsored by brands I am happy to endorse, and I disclose those posts as such. Please make your health care and dietary decisions based on your own research and in partnership with your health care provider.



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Comments »

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    Fridays of this 10k training and start burning fat for.