If are one to spend your entire gym session running on the treadmill, rocking the elliptical or slugging it out on the stair climber, you may want to listen up. BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. Interval training, or HIIT, can boost metabolism, burn off unwanted fat, as well as help you start reaching your fitness goals. For those of you out there who love the treadmill, but aren’t seeing results after a 45 min run, give these HIIT workouts a shot!


HIIT workouts can be performed in the comfort of your own home, or at the gym with equipment.
Although cardio helps your fitness levels, it will not help you reach your weight loss goals.
In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.


I have posted about how much I love HIIT and you will be surprised by the quick changes you will see in your body.
Celebrity trainer, Katy Clark, says that in order to see the changes you want, you should be consistently working out with heavier weights, that is, those weights heavy enough to fatigue your muscles by 10 reps.



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