The most important reason why men should care about their belly size is because it is dangerous.
Now that you are convinced that belly fat is not only good for your image but it is also dangerous let’s see what you can do. Unfortunately the majority of men fall into this category and that’s why according to research men have higher percentage of belly fat than women.
So, it is clear now that the process to lose your belly fat will take time and will require you to change some of your existing habits. For example fried potatoes, burgers, sausages, sugar soft drinks, full fat dairy products and alcoholic drinks should be taken in moderation. It is not that difficult to follow this diet pattern especially when your health is at risk. Once you wake up your muscles and start melting the belly fat you can go to a gym or visit a professional trainer to develop a program especially for your own needs and requirements. The best way is to first get physically active with things you like doing and then second to get more serious by going to a gym or joining fitness program.
To sum up, men have belly fats because of their lifestyle and their unhealthy eating habits.
The best way to lose belly fat for men is by adopting a balanced diet and by becoming physically active either by doing sports or exercise.
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine.
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It is a signal that something is wrong with your body’s chemistry and a warning to take immediate action. For sure it does not happen overnight and it is not the outcome of last night’s beer. The truth is that you need to do 2 major things: change your diet and introduce exercise and physical activity into your daily routine.
They have the misconception that by dieting you are not allowed to eat the things you want and you will end up having a miserable life. You are not expected to completely eliminate those from your diet from the first day but you need to start consuming less of these foods and more fruits, vegetables, fish, water and low fat products. It is a matter of habit and once you get used to this healthier lifestyle you will enjoy it more and do it without difficulties. What many people do not understand is that crunches or abs do not help you in losing belly fat.
Once you become more physically active the next step is to start doing some form of cardio exercise or sport. As mentioned above crunches and abs cannot help you lose belly fat, they can help you form a six pack after you have lost the excess stomach fat using cardio exercise and possibly resistance training exercises.


Belly fat is dangerous for your health and if you have belly fat you need to take it seriously and take action.
In this article we are going to examine which is the best way to lose belly fat for men in a natural and healthy way. The presence of excess abdominal fat may lead to cardiovascular diseases, liver problems and malfunction of a number of body organs. Your goal is to gradually create a balance on your food items so that you eat 40% carbohydrates, 40% protein and 30% fat.
When we say exercise, we do not mean start making crunches and abs; these do not provide any assistance at this stage. Whatever you choose to do, do it consistently for a number of weeks and months until you get the results you want and do not just quit from the first weeks. The situation gets worse as you grow older since you can expect to have problems with your joints, knees and back. Men that have stomach fat are those that do not exercise, those that perform light activity jobs (clerical jobs, drivers) and those that drink huge amounts of soft drinks, alcoholic drinks and fatty food. By dieting to lose belly fat we simply mean following a balanced diet without exaggerations. You need to minimize the consumption of fatty foods from your diet and replace them with more natural foods.



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Comments »

  1. Author: Elik_555, 10.11.2014 at 14:49:20

    Find out which foods and drinks will help the diet with a daily.
  2. Author: Bakinskiy_Avtos, 10.11.2014 at 10:48:59

    It's usually the end of your enjoyment.
  3. Author: U_of_T, 10.11.2014 at 16:17:20

    Though can cause many women "fast" or "quick.
  4. Author: RADIK, 10.11.2014 at 19:42:42

    Right and good, keep some low-fat, high-fiber.