The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Until this Friday, February 11th at midnight, you can receive a BONUS Kettlebell Video featuring 10 additional Kettlebell moves that help to strengthen and tighten your abs, thighs and butt! Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today!
This entry was posted on Wednesday, February 9th, 2011 at 3:14 pmand is filed under Strength Training, Workouts. I already purchased the FYM Kettlebell DVD some months ago… is there some way i can access the bonus’s without buying another copy?
How would you recommend incorporating this workout into the resistance routine that you recommend? I am anxious to try this type of workout as soon as I can get your regular workouts under my belt! When do you recommend using this workout for someone who is following your monthly “workouts of the month”?


Just ordered mine, did your you tube kettlebell workout on your deck with Pamela 3x through and then did your 10 minute bonus workout! Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!!
How many Kettlebells do you need for the workout videos and what weight range should you buy? For this DVD how many kettlebells would you recommend and what weights for someone who has been following the FYM workouts for 2 years and has a good amount of strength already? After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts. Perfect for Busy Moms who are always On The Go who only have 10 minutes or less to workout.
I know that exercising is not that fun but the good news is that if you learn how to it properly, you won’t have to work out for one long hour in the morning. Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined! By learning the proper exercises to lose belly fat specifically these can turn to be the absolute best way to lose belly fat fast!


With the hectic kind of lifestyles that people have these days, this one may be easier said than done.
Exercising before a meal will usually cut your appetite and you will be able to burn more calories this way. This cleanses the body’s inner system and the more you drink water, the less hungry you become. Doing it in the morning is the best as it will condition your body to stay active for the rest of the day. The reason behind this is that most people, when they are tired, feel stressed out or lack sleep, they will tend to feel hungry all the time and can’t resist to cravings. Before they know it, they have eaten an extra 200-300 calories worth of junk food… Not the kind of cravings you want when trying to get rid of belly fat!



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