Strep throat or sore throat is a very common condition which affects people regardless of their age. Here, the throat gets swollen up, thereby causing pain and making the process of swallowing food a difficult one. The action of salt helps to combat the infection causing bacteria and thus helps in relieving the pain associated with strep throat. Repeating this treatment at least 4 times a day will help you obtain quick relief from the condition of strep throat.
It is seen that inhaling dry air can irritate the mucous membrane and increase the chances of one contracting strep throat. Having a solution made by adding 1 teaspoon each of honey and lemon juice to a glass of hot water, is an effective way to combat strep throat. Along with following the above said remedies, you should also have plenty of fluids like hot water and chicken broth on a daily basis.
You should also avoid exposure to cigarette smoke and other air borne allergens as they can cause irritations in the mucus membrane , thereby leading to the development of strep throat. It is a dream for every woman to have a flat belly so that she can look her best in every dress she wears. OS why not discover some really nice exercises for reducing and shedding those extra kilos around your belly and give some shape to your body.
It is not just the look which is the bothering part the other aspect which bothers people with protruding tummy is that they suffer from various health problems too. This will solve your dual purpose firstly you will be able to sport whichever dress you like and secondly you will stay fit and healthier too by losing your tummy fat. These are really simple workouts or exercises which you can do every day and just see the change in your figure and say good bye to your belly fat within few months only. Since it is supposed to be a toughest task to lose fat around your abdomens, so why not learn some good exercises which will stretch your abdominal muscles and help you in losing belly fat around them too.
All the abdominal muscles will get worked out and stretched while moving your legs in cyclical manner. Choose whichever cardio exercise you like and do it for half an hour which will be enough to reduce fat around your tummy. Like you can exhaust 170 calories if you do brisk walking for an hour, but in the same case if you do cycling or swimming or skipping for an hour then you will burn 270 calories so it depends on which exercise you choose and with which intensity you do it. This is a kind of yoga exercise which you can combine with meditation too and should be done under the supervision of a yoga expert for best results.
This will raise your stomach towards outside as air will get filled in it when you will inhale.


This exercise is very good for reducing belly fat and makes your stomach muscles also stronger if you do it for 5 minutes every day. Although it is not advisable to do weights exercise everyday but doing it twice in a week is very good for stomach muscles. This is a real good form of exercise for strengthening the muscles around your tummy and the amount of calories burnt while weight lifting varies in different people according to their body’s metabolism. In this contraction of the tummy muscles is done, where in you have to sit straight and squeeze your belly inwards and with normal breathing at least for 5-10 seconds.
Just remember that while your tummy is tucked inwards you have to breathe normally, do not hold your breath for 30 seconds. Thus all these belly fat losing exercises if done regularly with proper diet like drinking skimmed milk and avoiding fast foods will do wonders and make your belly flat and slimmer. This will give you the correct chiselled figure which you want in order to wear any dress which you like and want to wear.
This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged Best Way to Lose Belly, Best Way to Lose Belly Fat, Best Way to Lose Fat, Lose Your Belly, Ways to Burn Belly Fat, Ways to Burn Stomach Fat, Ways to Lose Belly Fat on February 3, 2014 by Flat Abs. Fast weight loss workout routine burn fat fast, , This is a free weight loss workout routine that can be done at home or at the gym to burn fat fast while getting a flat belly and building 6 pack abs. Get ripped pack abs toned flat stomach, The #1 fitness goal is to get ripped six pack abs or a toned flat stomach. Flat stomach challenge pinterest flat stomach fast, Flat stomach challenge flat stomach challenge flat stomach repin & . This condition is brought about the action of streptococcus bacteria and can cause a great level of discomfort to the affected person.
This treatment will also help to improve the circulation in the affected areas, thereby leading to quick recovery from the condition.
Even if you do not have strep throat, you can gargle with salt water on a daily basis, so as to prevent the occurrence of infections.
The treatment can be performed by gargling with water to which 2 tablespoons of apple cider vinegar has been added. Hence, to increase the moisture content of the air and to prevent throat infections, it is advised that you use a humidifier. For quick results, it is recommended that you drink white tea which has amazing anti bacterial properties. While the action of lemon helps to cure the inflammation in the mucus membrane, honey acts as a pain reliever and also helps in enhancing the taste of the solution.
However, take care to avoid caffeine and carbonated beverages, as they can irritate the mucous membrane and lead to infections in the throat.


Rather it is an obsession with teenage girls to have flat belly and middle aged women just keep on fighting to get that flat tummy. With all these unhealthy lifestyle and eating habits it is not just women who are facing this problem rather men are also suffering from the belly fat.
SO if you are also vying for that chiselled body shape with a flat tummy then here is something really interesting for you to read and practise to get that slimmer and flat look. So in order to stay away from various diseases and stay fit, it is necessary to shed this belly fat. Now start moving them in a cyclical manner as if you are riding a bicycle and try to keep the circles of the legs as big as you can. Each and every cardio exercise has different amount of calories which can be burnt from 100-500 calories.
Initially do not start with an hour of cardio exercise, slowly start extending your time of doing to one hour. Remember that inhaling and exhaling has to be done with nose only and keep your mouth closed while breathing. Just remember that the pace of inhaling and exhaling should be fast enough to exercise the stomach muscles.
The stomach muscles get the best exercise when you lift weights and thus they do not let any kind of fat deposition around the belly to increase the belly fat. It is just a perfect combination of exercises with balanced diet which will make you look slimmer and lose that extra bulge around your tummy. However, there are also many natural remedies which are proven to be helpful in dealing with strep throat. If you can do then crunches are also one of the best ways or workouts for abdominal muscles and to reduce belly fat. Various cardio exercises which are of great help in reducing belly fat are brisk walking, swimming, cycling or skipping a rope.
This will help in burning extra calories around the belly by just holding your tummy in for 30 seconds. Honey also posses excellent antibacterial properties which  helps in the cure of infections.



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