With so much advice on weight loss, fat loss and dieting out there, it can get a bit over-whelming and ita€™s hard to know where to start. The best way we have found to lose excess body fat and then to maintain that new body shape is to consume less calorie dense, more nutrient rich foods combined with short high-intensity cardio training and resistance training. Short high-intensity cardio training and resistance training helps to build and maintain muscle and is the best way to improve overall fitness. Great, because we are on a mission to help people lose excess fat, get lean and fit for life.
We created this site because of our very own passion for healthy living, getting fit and staying lean. We are certified Personal Trainers and the information herein is based on our own personal experiences.
We invite you to discover the importance of losing excess body fat, how to maintain a healthy weight and how to keep fit.


We will be constantly revising, updating and adding information to our site, so come back regularly. Mainly do cardio to lose fat but maintain muscle, bare in mind that doing only cardio will eventually lead your body not doing enough resistance training and to much endurance so you get the long distance runner look and you muscle definition will deminish.So you need to add resistance to your cardio by doing weights. Bay has many love interests throughout the series, but always seems to get back with Emmett. Not everyone wants to look like an athlete, but everyone wants to have more definition and tone and less fat. The information in this site is not just based on another diet, weight loss or exercise program.
We will share with you how we are able to maintain our body weight and shape through optimum nutrition, smarter eating and effective exercise.
A combination of optimal nutrition and proven exercise strategies are the keys to effective weight loss.


This includes reducing your calorie intake, increasing exercise, eating less refined carbohydrates and foods high in fat, eating more protein foods, reducing processed foods and eating more fibre rich foods, switching to a plant-based diet, to name a few. Many times, when people get fed up with the image they see in the mirror each morning when they shower, they embark on an extreme diet or harsh workout plan in order to lose belly fat as quickly as possible.Sadly, this does not work.
Oh, you will notice outstanding results in the first 3-4 weeks, but after that, fat loss will come to a halt.First off, when you severely restrict calories, your metabolism throttles way down because your entire system senses starvation and puts out the alert to "save the fat!"Secondly, there is NO way you can ever run-off or exercise-off the calories needed for continuous fat loss. Fourthly, your plan must be followed correctly and consistently for you to start seeing results and to reach your goal. Thus, if you develop a large number of fat cells in early childhood, you will probably struggle with weight all your life.



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