Posted on March 19, 2010 Written by Andrea Moore Being able to show off flat and firm abs is not only a great boost to a person's self esteem but it is also a good sign of being physically fit and healthy. Posted on March 18, 2010 Written by Andrea Moore For everyone who is targeting flat sexy abs, the question about how to lose belly fat naturally never fails to come up. Posted on March 16, 2010 Written by Andrea Moore By far the fastest way to lose belly fat is through detoxification.
The Best Exercises to Lose Fat Under the Butt & Sculpt the Legs by Riana Rohmann Perform high-intensity sprints to tone the legs and butt. There are a lot of exercises to lose belly fat and workouts that you can help you get rid of this excess fat and shape some nice looking abs. According to the National Strength and Conditioning Association, your quads activate during the forward leg extension and during the foot-first strike on the ground.


Your glutes drive your leg up and behind you, and your hamstrings once again activate to bend your knee as it swings the leg back under your body to prepare it for the initial foot strike again. Their resting growth hormone levels are also higher than those of endurance-trained athletes. Growth hormone is a fat-burning hormone that works to preserve muscle mass during extremely intense exercise, where endurance exercises may actually deplete your hard-earned muscle, and is not as efficient at burning calories. In short, sprints are better at burning calories, using fat and building muscle, making them the perfect leg-sculpting exercise.
Your body has to work extra hard after your workout to restore your muscles and return your body back to normal resting levels.
A higher metabolism leads to better fat use while you are resting, meaning you burn fat better than the average person.


The metabolic efect suggests doing sprints that are 10 seconds or less for optimum hormonal response and muscle activation. For proper recovery, do a 10-second sprint followed by a 50-second walking recovery, then repeat five to 10 times. Nevill About the Author Riana Rohmann has been working for the Marine Corps doing physical training and writing fitness articles since 2008.
She holds personal trainer and advanced health and fitness specialist certifications from the American Council on Exercise and a Bachelor of Science in kinesiology and exercise physiology from California State University-San Marcos.



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