Many people tend to overeat to numb feelings of stress, and the TAT acupressure position reportedly helps reduce and even eliminate these feelings of anxiety.  People who suffer from a negative belief or feeling that triggers overeating, and people who suffer from a past experience related to food or other issues with being overweight may find weight loss relief by trying TAT. The simplicity of TAT pose makes it easy to do and perform almost anywhere you can find a few moments of privacy.
Acupressure or Acupoint Massage is an ancient healing Chinese art with no drug-induced side effects that is safe and easy to learn. Besides using acupressure and acupuncture for natural weight loss, many people choose to use forms of ancient Chinese medicine as an alternative method for traditional medicine for other ailments related to health. The Tapas Acupressure Technique is an excellent weight loss tip that can help you lose weight consistently and keep it off. Acupressure is a simple technique that can be followed by anybody.It is really a holistic approach for healing oneself.
Acupressure therapy can cure almost all diseases right from common cold, migrane to cancerous disease. Hello there, I found your site by means of Google whilst looking for a similar matter, your web site came up, it seems to be good. One of the most commonly asked weight loss questions is; what weight should I be for my height? These days the most common method of determining the ideal weight based on height is the BMI system.
Body measurements: Taking weekly measurements is a great way to see the true physical effects of your weight loss before they become visually evident. Weight loss goal setting is essential when you want to make lifestyle changes leading to a fitter life. Goals are essential to any kind of permanent lifestyle change, and weight loss is no exception.
This post does not constitute medical advice nor should it be substituted for professional medical advice.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. While people fail to try common sense approach to improving their health, dieters try 4 to 5 new diets per year…which fail them miserably. With pressure on the female gender from all sources of our society to look perfect, it is not surprising that 85% of dieters are women.
Decades of false advertising and promises for a quick fix have not helped the ever expanding waistlines of Americans, yet, majority still look for a magic pill to solve their weight problems.
In 2011 the Federal Trade Commission (FTC) reported that there are approximately 5.1 million falsehood cases related to weight loss products.
The desire to look slim and beautiful often overshadows what is most important–optimal health. Having said that, wanting to lose weight, if you truly have extra pounds, is not a bad thing. So, the best way to lose weight is to lose clean up what you eat, transition to an easy to follow, delicious plant based diet (no one wants to eat foods that taste like cardboard!) and get ready for a lifetime of a trimmer waistline, unclogged arteries and a disease free life.
That is exactly what happened to me when I changed my diet to plant-based over 7 years ago–I ate myself into losing over 40 lbs.


I can tell you that I am not an exception; rather I am a rule of what happens to people who do the same thing I did (and keep doing). Body by Plants is a program I developed to teach health seekers the techniques I used to get healthy and slim. Here is what a few of Body by Plants graduates have said about the program and recipe they enjoyed. I was vegan when I did Body By Plants and was very familiar with a whole food low fat plant based diet. This has been an amazing program mainly because of the support of our amazing community that Elena has created. I can grab new recipes on Vegalicious and tips for helping me in making the healthiest choices for my family and have the comfort of knowing the research behind each article is done in detail and held to the highest standard. For 30 days you will consume a delicious plant based (vegan) diet–you will eat delicious recipes and get spoiled by the goodness of all that plants have to offer! You can enroll in the one-time 30-day program, or sing up for the whole year of fun, learning and eating foods fit for (healthy) kings. Month-Long Membership: includes everything I just described and these materials–Body by Plants manual with 160+ recipes, menu planners and educational material, Boot Camp Workout manual, Boot Camp Handbook and Vegan 101 webinar, and occasional, boot camper only, recipes and news. If you are like me and want to do healthy and lean naturally, without counting calories, and want to enjoy the foods you eat–this is the perfect plan for you! Fleming developed TAT in 1993 to help relieve the allergic reactions of her patients, but she soon realized that the easy-to-do acupressure technique also helped her patients recover from stressful and traumatic experiences from the past. On the main page there is a link for a free “How To” comprehensive guide for the TAT steps that is very helpful.
It’s a good question to ask as it indicates an understanding that there is an appropriate weight range determined by height and a willingness to discover what that weight range is. A couple of years ago I tried a fantastic health and weight loss product that I was so impressed with I became an affiliate. Burn fat quickly with Doctor Oz recommended Garcinia Cambogia extract, an amazing supplement for weight loss. Anything from green coffee extracts to cellulite creams and diet pills, which do not come without a price. We look for perfection, but fail to make the connection–weight loss goes hand in hand with health, which is directly related to the foods we put into our mouths. AND, her weight loss happened even before she began to incorporate exercise into her daily regimen. I never counted a calorie–you all know how I like my food to be delicious and looking great, and that I love eating bread :)! It has helped me to be accountable for everything that I eat; for all of the support of like-minded people in the group and for your wonderful advice. However, I struggled with sugar cravings and needed something to help keep me accountable for my choices. It’s so nice to be a part of a like-minded community where you can vent, share, disclose challenges and celebrate successes with a supportive non-judging group of people.
Meanwhile, sign up and spread the word to the people you love and care about–challenge them to start this journey with you. Tapas made the connection between overeating and stress and believes that TAT can help people lose those extra pounds and keep them off.


What this means for the many people who overeat because of stress is evidence exists that TAT may possible help them lose weight and maintain that loss.
If you believe in God or a Higher Power, you can also incorporate a spiritual aspect into the Tapas technique.
Using pressure instead of needles, acupressure stimulates specific points along the lines of energy that run through the body called meridians. People who assume they know what weight (or measurement) they should be are the ones who are more likely to suffer from eating disorders trying to attain an impossible weight or size. Quite obviously, a person with a small frame should be lighter than someone with a large frame! Inform others of your goal, this way you become answerable to someone for achieving them and they can encourage you along the way.
Thin people still suffer from cardiovascular issues, cancers, infertility and other ailments. I love that I have a place where I can get support for living a plant based lifestyle without having to defend what I am doing or where I get my protein from.
Because of this, it can be handy to know your frame size when calculating your ideal weight.
People will eventually get tired of counting points, going to meetings, entering their food intake into a database, or paying three times the amount for mail-in junk they can get at a local WalMart.
While smaller waistlines are beneficial and will lessen the number of health issues related to overweight and obesity, we should strive to be healthy before being slim. The recipes are simple and delicious and it has made a HUGE difference for me, making eating healthy simple and delicious!
The human body can not convert fiber to energy so the noodles are effectively calorie free which makes them an ideal weight loss food.
Be certain to select a goal that is important to you, that in itself helps keep you motivated to work towards it.
I continue to learn something new every day from the group and continue to evolve living as naturally as possible. This amazing noodle allows you to reduce the calorie intake of a meal by 300 calories or more WITHOUT reducing food intake.
You wouldn’t notice that shrinkage visually but the measurement provides tangible evidence of weight loss. A person with a medium frame may have a BMI around 20-23 and a person with a large frame may have a BMI of 23-25. Take time to create a series of goals leading to a stretch target to assist in meeting your fitness goals.
It must be easy and common sense, otherwise whatever we are trying will become another failed attempt at weight loss. A person with a small frame can still have unnecessary fat if their BMI is in the higher average. The purpose of this poster is to help you focus on the things you desire and motivate you to do the things you need to do to achieve them.



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