Lose Belly Fat:Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist. Complete 1 minute of either High knees, Plank Jacks, Mountain Climbers, or Power Jumps in between. Has KIMf Helped YOU?We pour tremendous time, thought, resources into bringing your Keep It Moving Fitness and all of the projects that fall under it.  If you find any motivation or helpful tips here please consider  a Single Donation by selecting a donation amount from the drop down menu.
And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. However, these serious problems from doing excessive cardio are quickly and easily reversible. When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.
And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.
You see, this new form of exercise works for anyone and at any age.  Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.  That’s the Holy Grail of Exercise! And not knowing this information can keep you FAT FOREVER.  You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future.
But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.
My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today. And worst of all…I’ve seen thousands of people wreck their health by slaving away on treadmills. If you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you.
If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. You see, long, slow and boring cardio actually trains your body to store fat.  It makes your body guard its fat closer than a hungry dog guards his food. I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body. When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it. I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.  Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
After cardio exercise, the subjects end up eating 100 calories more than they just burned off. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.  A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.
In 1977, Jim Fixx published The Complete Book of Running.  In 1984, Jim Fixx died of a massive heart after his daily run. Now, scientists realize how insane Fixx’s exercise guidance really was.  If you struggle with your weight and still do cardio…then it’s not your fault. If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.  We weren’t meant to run marathons. John Mandrola, a heart doctor, said “Studies have shown elevated levels of coronary plaque in serial marathoners – a problem that rigorous exercise theoretically could cause.
Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon.  She died a few days later.
Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.  Cause of death? Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City.
When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.
Your joints aren’t used to having 600 pounds of pressure on them.  Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Cardio is a recipe for being crippled – or dead – in middle age.  Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health. Did you know that the 2nd most common cause of baby boomer doctor visits are sport’s related injuries?  As people get older, the consequences of their cardio come back to bite them in the butt.  Dr. You could end up spending your “golden years” shuffling around in a walker and look ancient before your time.
I don’t even need to tell you how expensive orthopedic surgery can be.  Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you can’t work anymore. Free radicals are molecules that cause rapid aging in your body.  During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older. That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper.  Their skin sags down and their face is a wrinkled mess. That’s exactly why cheeseburgers are better than treadmills for fat loss.  You see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does.
And if you eat cheeseburgers, in moderation, they certainly don’t destroy your body’s natural ability to burn fat and build muscle. That’s probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.  But in reality, cardio is WORSE. This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week. If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you. If you think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you. And it is FAST, EFFECTIVE and SAFE.  You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever. But you must be okay with short bursts of intense exercise.  If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers. If you’re ready to ditch the long, slow, boring and DANGEROUS cardio and you’re ready to see how you can get results in just 90 minutes per week, then keep reading. I’m going to tell you exactly what you need to do instead of cardio, and how you can get started immediately.

I have a master’s degree in exercise science.  I’m a celebrity in the fitness world and I write for Oxygen, Men’s Health, Women’s Health and other magazines.
You may have found this page by reading one of my groundbreaking workouts in those magazines or perhaps you’ve read one of the many articles that I write for my websites with more than 205,000 happy subscribers. I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. Since cardio wasn’t the answer, I went in search of a solution that would help my clients actually lose that stubborn fat. You see, I realized that long distance runners look and train WRONG.  Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles. But sprinters and other athletes look like jungle cats.  They’re thin and have lean, sexy muscle. So I decided to reverse engineer the sprinter’s body by having my clients train using short burst workouts that lasted 30 minutes or less.
My clients melted away their fat and build bodies that made their friends and family JEALOUS.
In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great. You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong. Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio. After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio.
Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio.
Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd. TT-style workouts burned 450% more body fat than traditional, long, slow and boring cardio.
You see, you don’t really have to keep slaving away on a treadmill to get the fat loss results you deserve. You can work out for HALF the time (or less) and get amazing results.  In fact, my clients have achieved amazing results with just 90 minutes of effort per week. According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio.
So if you have embarrassing belly fat that you want to lose, then I have good news for you. A study published in the Journal of Obesity on April 6, 2012 found that TT-style workouts cut dangerous belly fat by 17% in just 60 minutes per week of exercise.  In one hour per week…you can shrink your waistline and get the sexy, flat stomach you always wanted. Based on all of this new scientific research, Turbulence Training workouts DEMOLISH long, slow and boring cardio when it comes to losing fat and getting an amazing body. Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with your spouse and play with your kids? If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU. As you know – long, slow and boring cardio turns off your metabolism so you only burn fat while you’re exercising.
But if you exercised in way that boosts your metabolism all day long, so you’re burning fat while you eat, sleep, work and play with your kids, then you’d get remarkable results with much less work. This is the secret to getting amazing results while only working out for 90 minutes per week. That’s because you can FORCE your body to burn away nasty belly fat through exercise.  You give your body no choice…it must burn fat or else. As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.
TT-style workouts caused significantly higher “afterburn” than long, slow and boring cardio. In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise.
A study published in the European Journal of Applied Physiology found that TT-style workouts kept the “afterburn” effect going for 38 HOURS after the workout ended. That means for more than a day and half you get FREE fat burning because you exercised the right way.  You’ll melt away extra fat because of your newly elevated metabolism. Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning.
That’s why you only need to work out 3 days per week to get great results.  You’ll train your body to burn fat on the 4 days you’re not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week. This “super-hormone” is Human Growth Hormone (HGH), and it’s the key to burning fat and staying lean and sexy all year round. TT-style workouts for 90 minutes per week was 65% more effective for fat burning than long cardio workouts. That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio.
TT workouts boost this miracle hormone naturally.  So you get all the amazing fat burning and age-defying benefits. When inactive people start doing TT-style exercises, it produces an immediate change in their body’s fat burning capacity. You won’t have to wait weeks or months to start seeing and feeling the results of your hard work.  From day one, your body will turn into a fat burning machine. Imagine for a moment what it will feel like when you have all the energy you need to enjoy your busy life. It’s all because Turbulence Training is based on science and designed to give you back your youthful energy.
Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you feel younger and more energetic.
Turbulence Training is the best way to lose pesky fat and look and feel younger in just a few minutes per week of work.
Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger). Having come across a fake news report claiming that ex Brookside actress Jennifer Ellison had lost her post baby weight after using a combination of Diet Ultima and Cleanse Ultima, I thought it best to expose this scam to the general public. In the news report it is claimed that having used the diet products the actress lost 9.5 kgs (over 20 lbs) in just 4 weeks. Now, if anyone comes across this report and are currently looking to lose a little, or a lot of weight they will seriously consider both Diet Ultima and Cleanse Ultima as it seems that Jennifer Ellison is endorsing it.
When you are desperate to lose weight you are willing to believe anything you see or hear, particularly if it seems like it makes weight loss easy to achieve. Unfortunately this is a common tactic used by unscrupulous manufacturers, as we have seen numerous examples of other diet pills advertised in a similar fashion. If you come across any other examples, and are tempted by what you read, just take a second to think whether the endorsements are true or not.
For example, with a little research you would discover that the real reason behind Jennifer Ellison’s weight loss was through her use of the Cambridge Weight Plan.
Other things you should keep an eye out when viewing these ‘advertorials’ are fake testimonials and comments, which I also found on the news report I came across. In my opinion you would be best avoiding any diet pill or supplement being advertised in such a manner, as no doubt the ethics of the manufacturer are in question. Apart from the use of fake celebrity endorsements, testimonials and comments, there is another reason why you would be best avoiding both Diet Ultima and Cleanse Ultima. One of the main issues with the two of them is the price, which although stated as being a ‘free trial’ in reality is nothing of the sort.

Unfortunately both products are auto ship programs that will continue to charge you every month until you cancel, which if you have not read the terms and conditions could potentially result in hundreds of pounds being lost.
To verify the claims of both products we would need to look at the ingredients that they have been made from. Although Diet Ultima has listed its ingredients (Raspberry Ketone, Green Coffee Beans, Garcinia Cambogia, Guarana, Citrus Aurantium and White Kidney Bean) there is no mention of the ingredients used within Cleanse Ultima. What is even more concerning is that there is no mention of the dosages, so how will you be able to tell if the product is effective or not?
The cost of the initial 14 day trial of both products, despite previous claims to be free actually costs ?4.99, which is to cover the postage and packaging.
Once the trial period has elapsed you will then be charged ?87 for Diet Ultima and ?67 for Cleanse Ultima. To make matters worse signing up for the trial allows the manufacturer to continually take monthly payments from your account until you cancel your membership to this auto ship scheme. These payment terms are hidden away in the T&Cs, which are found at the very bottom of the websites in a small font, in an effort to make it as difficult as possible to discover the true cost of the trial. If you have signed up for either trial or if you want us to investigate another trial offer please leave a comment below.
For a cheaper and more effective alternative to Diet Ultima and Cleanse Ultima you need look no further than the Raspberry Ketone Plus Colon Cleanse Combo Pack, which provides both best selling supplements Raspberry Ketone Plus and Detox Plus at an affordable price. You will find that both products can be bought for just ?38.95, which is cheaper than just one of those trial offers.
You wont have to worry about being charged every month when you buy from Evolution Slimming and you know what benefits you are going to experience due to the fact that the ingredient information has been disclosed in full.
This combo pack comes highly recommended if you are looking for that little extra help to reach your weight loss goals. You will have to contact the companies behind these products using the information provided in the above review. Can anyone tell me what it is listed under on your statement please as I can’t find it on mine but know they took it . I wish to cancel as well thought I was just getting a free sample not paying for them twice a month …. On contacting them they advised because I had not cancelled the trial within 14 days they were at liberty to take the payments. I have email exchanges with them and they now claim that the ?67 and ?87 covers the delivery charge of the sample. The trial period is not appropriate – they give you a months worth of trial product and you are beholden to their delivery protocol.
This is a money making SCAM, the product is not properly labelled and should be shut down by the Health Officias and Police in Holland. Sorry Samantha, those were the contact details on their website at the time of writing the review. Can your team help in suggesting the best solution to stop the seller from debiting my accounts in future ? I also want to also order as 77€ Is trying to be taking out of my account each month which I did not agree to! I want to cancel my order I was also mislead and have had ?174 taken out of my bank account which was 2 payments of ?87 I have emailed them and I am disgusted they are scamming people like this its ridiculous and I want my money reimbursed!! Alison, as this website has nothing to do with Diet Ultima you are wasting your time sending messages asking for a refund.
Just a heads up, they are also marketing as True Cambogia and Purslim, but give Diet Ultima as the best place to contact them. Hi i didnt realise either but that phone number isnt being recognised and i cant find it anywhere else to ring them to cancel. The contact details I have in the above review were taken from their website when the review was written (last week).
I phoned Tesco Mastercard back as I wasn’t happy with their reply and spoke to a lady who was much more helpful.
Extra gym sessions were all it took to hone her body into readiness for the coveted role, the hard work paying off, it appears.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life. And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.
That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.  You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time. The TT group exercised 3 days a week for just 20 minutes.  The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout). Proprietes rassasiantes des poires pour maigrir Note ce post Maigrir efficacementA partir du moment ou on remarque qu’on entre plus dans ses jeans, on envisage de perdre du poids pour retrouver la forme. Given that the sample box fits in your hand and would weigh less than a pound this is the most expensive delivery cost ever and is totally unjustifiable. This is a company with the same address but this company is described as an insurance company, so the scam company may be trading from the same building perhaps ?! This website has nothing to do with their scam, the review above is meant to serve as a warning. If they do not work I suggest contacting your bank to cancel any future payments, they may suggest that you cancel your card. Ice cream or whatever, I just eat the foods I like.'Her workout regimen keeps her in shape, and she praised her personal trainer for her figure. And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.
The reality is that teh initial sample fee is the shipping cost and that the ?67 and ?87 is the subsequent charge. Maybe you should all contact the Dutch police …u have an address and you could send the police the link to this page so they can see the scale of this scam. I rang my bank but nothing has come out of my account yet they said I can cancell when something has come out.. I was told that you should contact the bank ASAP, so they can send them a cancellation request! Shea€™s not very affected.'The football fan's laid-back approach started to show, the newspaper said - and pounds piled on, in part because of her refreshingly healthy attitude to eating.
They have now sent mine and have advised me that should a payment come out, I will be reimbursed.
Of course disputes will say the same again as the payment will have left the account & i doubt the monies will be refunded.
I noted to the bank that the second ?67 was without authorisation, that they were aware, I had acted on their advice to contact the company to cancel in writing & they had said they would stop future payments so does this not fall under fraud? BEWARE of the account codes changing, if each code is not flagged with the banks they won’t be stopped as advised!
A new debit card would have a different security digit on the reverse therefore they should not be able to take money as it would be different from whats entered to pay the postage for the trial but I see some of you have had difficulty with this.

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