Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Today, day one is all about belly-fat-fighting intervals and a debloating smoothie made with pineapple, kale, and blueberries.


We've created three versions of this treadmill run, along with a printable version of all three levels.





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