Marathons to Tackle in 2016Inject some fun and adventure in your life this year and run by volcanoes, vineyards or the Eiffel Tower. Run Downhill to Run FasterAdd downhill running to your training and watch your PRs plummet with the hills. The Importance of Building a Running BaseThe secret to getting faster could be right in front of you.
Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. But imagine how much better you’d feel training for a marathon if you could conserve 1.4 percent (or more) energy? Finding and safely getting to your ideal weight should then be a top goal for every runner. Several studies have shown that the longer a subject exercised, the longer it took for their metabolic rate to return to pre-exercise levels.
The key with intense workouts—either strength sessions in the gym or running interval workouts—is to make the hard portions very hard, and take enough recovery so you can keep going at the same intensity level.
Races run at 100 percent of your maximum effort accomplish this goal quite well, as do sprints or maximum-weight lifts in the gym.
Running more often creates more spikes in heart rate and metabolic activity, increasing the number of calories you burn on a daily basis. Admittedly this strategy is less important than the duration and intensity of your workouts, so start with those first and then add more runs to your training schedule once you’re comfortable with them. And of course, understand that the goal here is to get to your ideal weight, not to be underweight. When you’re able to maintain a healthy weight, you’ll realize the benefits: faster race times, fewer injuries and a feeling of accomplishment. A high-intensity workout that includes running will stimulate something known as “after-burn” compared to exercise of low-intensity. In one long-term comparative study of those who run and those who walk, the calories that got burned by running resulted in 90% more lost weight compared to calories burned by walking.
Running is a dramatically faster way for calories to burn even if there’s that myth that says that running a mile and walking the same distance burn the same amount of calories. Meanwhile, short super-intense workouts, such as something like the “Scientific Seven Minute Workout,” might burn higher numbers of calories per minute for every run. Many people find running to be convenient as you could just throw on your running shoes and go anytime.

For those who find running to be a constant challenge due to either joint pain or other injuries, I suggest looking into the Octane Zero Runner. Researchers have discovered links between moderate to intense exercise as well as morphine-like chemicals in the brain known as endocannabinoids. Running increases energy consumption, thus letting you continue to eat the healthy foods you love while reducing your body’s stores of fat. Additionally, by regularly running, you can improve your endurance and continue to push yourself and reach new goals. Marcia Adams is the marketing manager of Work Wear Hub, a workwear and workboots online store in Australia. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. In fact, a study completed in 2007 found that for every percentage increase in body mass, it cost study participants an extra 1.4 percent in metabolic energy to propel themselves forward. Here are three of the best ways to structure your running program to burn fat and lose weight.
But interestingly enough, when you run for longer than about 90 minutes, you improve your body’s ability to use fat as fuel.
Since most runners work out at an easy or moderate effort for all of their runs, this is often the missing link between staying at your current weight and losing those extra pounds.
The combination of running and obstacles keeps your heart rate high and boosts the amount of energy you continue to burn after you finish.
Most runners fall into the 2 to 4 runs per week category, and from an advanced weight-loss perspective, that’s simply not enough.
Increased consistency will also help you prevent injuries, run faster, and ultimately become a better runner.
However, with regards to losing fat, running is one of the most efficient ways of doing so. Even when there’s a comparison between running and walking similar distances, there have been studies that have found that running leads to a higher amount of fat loss. A lot more people could run twice or thrice as far as they could walk within a given time span. Whether you are a morning person or an evening person, running is a great way to get outside for a breath of fresh air.

The Zero Runner is a revolutionary piece of equipment that has zero impact on your joints as you run. They are suggesting that endorphins alone are not responsible for the sporadic euphoric feeling that floods over a runner during his or her run.
If you consider yourself to be competitive in nature, try asking those around you to join you on your run.
Today, day one is all about belly-fat-fighting intervals and a debloating smoothie made with pineapple, kale, and blueberries.
We've created three versions of this treadmill run, along with a printable version of all three levels. Of course, that’s not a direct comparison for runners since they weren’t running a race, time trial or other maximum effort. Since these workouts are more taxing on the body, it’s a good idea to only run one every week. Another study found that this “exercise after-burn” is more than doubled when exercise is increased from 30 to 45 minutes. After all, when you run, you are efficiently burning calories as well as getting fit without the need to restrict that diet of yours too much.
That happily content sensation you get after that last run is what can make you want to have another run. If you enjoy having the ability to workout at home on your time, you may also enjoy a treadmill.
It is for this sole reason that running is one great workout for losing weight since it’s cheap, easily accessible, and there are only a few things to slow you down when it comes to maintaining your routine even while you’re travelling. Fitness Town carries some of the leading brands in treadmills such as Bodyguard, Life Fitness, BH, AFG, Vision, Cybex and more! By maintaining a healthy diet and staying consistent, you will be achieving your goals with running in no time. Don’t forget to set a reasonable pace for yourself, drink lots of fluids and get others involved.

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