I weight train and exercise regularly and have been for about 7 months now but my legs still have a layer of fat that won't seem to go away, although I work them out with weights, squats and lunges. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only.
Get it right now and join over 160,000 others to receive more free resources and occasional updates! There are many women who are trying to find out exactly how to get rid of inner thigh fat . While we have an abundant supply of wrinkle treatments, most of us do not know how to use them properly.
Losing the fat of the inner thigh is the last thing on our body which we would like to burn. Some of us have the belief that only by working out our thighs, we will be able to lose weight from those areas but this is not at all true. When we are regularly working out in our fat burning zone, from every part of our body, fat will be burnt which will also include the inner thigh fat. Resistance Training The answer to the question, how to lose inner thigh fat is resistance training.
Burning of fat occurs with cardiovascular exercise and with resistance training we will get toned thighs. Pulsating Lunges Basic lunges can be practiced but instead of doing it simply, we can pulsate for five times at the lunge bottom and this really works to burn fat from the inner thigh area. If we want to make this exercise a bit harder, then we can add some weight to these exercises. Pile Squats In this kind of a squat, our feet will be spread farther and to the outwards, toes will be pointing and as a result the exercise gets concentrated on the inner part of the thighs.
Be sure to keep a food log for at least a week to pinpoint problem areas such as candy, alcohol, soda, and processed foods. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.


We may exercise or maintain a proper healthy diet but still some we will be finding some extra fat in the inner thigh. For burning fat from any part of our body we have to take the help of cardiovascular exercise for the purpose of burning calories. For about thirty to sixty minutes, cardiovascular exercises should be performed five times in a week. We cannot tell our body from where to lose fat but it is also true that we have the capability of building our muscles and keep them toned.
There are varied kinds of resistance training exercise which we can perform for toned thighs.
For the lift of the inner thigh, we can also make the usage of a resistance band on our legs. If you want your body to burn already taken calories stored as fat you’ll have to reduce 1000 calorie daily for rapid results.
Aim to set a gradual caloric deficit beginning with 250 calories and eventually removing 500 to 700 calories.
Well, the good news is that there is a means of doing this but you have to remember that 'quick weight loss' pills or supplements and magical workouts are definitely not an option.
Some of the cardiovascular exercises include kickboxing, running, aerobics, swimming, bicycling, dancing, etc. We are sculpting ourmuscles when we add resistance training to our workout program by which muscles will be appearing firmer and slimmer. Resistance exercises should be done for two to three times in a week with the cardiovascular exercises. If you want the thigh fat to disappear you’ll have to be very responsible with the exercises and the dietary changes that are coming on the way.
For example take a small meal and repeat eating the same every 2-3 hours until the day ends.
Drinks as soda, milk shakes, beer, wine and similar should be cut out of your system immediately.


As far as losing weight goes, there is no way to spot reduce those spare pounds that you have accumulated in any one of the thigh, belly or hip areas. Eat meals and food that will keep you satisfied and big enough so you don’t feel need to eat again. The muscles you gain from strength training will boost your metabolism which helps to blast fat. You simply have to lose fat from ALL parts of your body as you cannot force fat to be moved from a particular area.For this reason, it makes sense to follow a plan where fat is burned from all over your body and this involves eating healthily and partaking in resistance training workouts.
The Healthy DietIn order to burn fat you need to choose a diet which boosts your metabolic rate. On this occasion, it's no good going for a low calorie or low fat diet as these types of diet actually slow down your metabolism because your body doesn't receive sufficient nutrition and as a consequence thinks death is about to occur due to starvation. With this in mind the body stops burning fat and stores it as a means of survival and this is when your metabolic rate slows down enough to prevent weight loss.Of course, whilst following this kind of diet you will lose a few pounds at the beginning, but as soon as you go back to normal eating habits, the lost weight will soon reappear.So what kinds of diets are suitable for you?
Well, the green vegetable and fruit ones are best not only for effectively suppressing your hunger pangs but also as a great method of boosting your metabolic rate.However, you have to allow yourself a treat at least once a week and for this little cheat you should afford yourself the luxury of being able to eat your favorite foods. ExerciseDieting alone will result in weight loss but by adding an exercise workout into your daily routine the loss will be noticeably better. The best kind of exercise to try to encourage quick weight loss is probably strength training. This allows you to add lean muscles to your body as well as burning fat.Your body is not only made stronger by having lean muscles, but the muscles actually help you to burn off that fat when you are resting. You may be surprised to know that one pound of lean muscle allows you to burn off at least fifty of the calories you have consumed each day, even whilst you are resting.By following the diet and exercise tips above you will soon discover just how easy it is to get rid of those excess pounds of thigh fat!



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