The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber. Good Strategies: Stop salting your food at the table, and check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women.
Why It Beats Bloat: Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. You can restore your sodium-potassium equilibrium by increasing your potassium intake to an optimum 4,700 mg per day. Good Fluid Fix: Tap water is an excellent option because it has no calories, salt, sugar, or additives. Why It Beats Bloat: Once air from any source reaches your digestive system, you experience it as gas and a distended belly.
Why It Beats Bloat: Research published in Alimentary Pharmacology and Therapeutics reveals that an imbalance of bacteria in your gut can cause your digestive system to slow down and your belly to puff up. Good Food Fix: Eat a daily 4-ounce container of low-fat or fat-free yogurt containing live, active cultures. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy.


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Best diet plan to lose belly fat in 4 weeks (top 9 fat, Best diet plan to lose belly fat in 4 weeks, top & best 9 fat loss foods. Diet quiz: weight loss, best and worst foods for belly fat, Do you know which foods are best and worst for belly fat? How to lose belly fat – 12 ways of losing belly fat fast, Below you will find the best information about how to lose belly fat for men and women, such as fat burning exercises, healthy ways to diet and the truth behind all. Most of us eat more than twice as much sodium as we should—topping 3,400 mg a day, rather than the recommended 1,500, according to the CDC.
To do this, you need to eat about 4½ cups of produce daily, including the especially rich sources that are mentioned below.
For example, she explains, when there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation.
Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air. Trade carbonated drinks for flat ones, such as juice or water, and lose the gum and candies. Based on a study of breakfast cereals, University of Toronto researchers say that consuming two kinds of fiber at once is most effective. Though researchers don't fully understand the mechanism, a study in the Journal of the American Dietetic Association found that the bacteria seem to tame tummy bloat by causing an improvement in intestinal mobility, thereby relieving constipation.


No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. The scientists found that participants had an easier time staying regular with a cereal that contained both insoluble fiber (from bran) and gel-like soluble fiber (from psyllium). Put all of these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week.
The two types work together to pull water into your colon and speed up elimination, explains Joanne Slavin, PhD, a professor of food science and nutrition at the University of Minnesota.
Getting rid of bloat means being well hydrated, so aim for at least 8 glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. You can meet your quota with any liquid, including water, milk, juice, coffee, and tea—though not alcohol, which has a dehydrating effect on your system. They can cause potassium to build up in your body and potentially lead to abnormal heart rhythms and even heart attack, especially in people with kidney or heart problems, says Leslie Bonci, RD, MPH, chief nutrition officer at Come Ready Nutrition.



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