Probably one of the most common questions that comes up as people want to transform their body is what the best cardio workout is to burn fat. In essence the very best cardio workout to burn fat is anything that involves circuits or a range of different activities in one powerful workout. There are a lot of fads and trends out there when it comes to fitness, but the best thing to focus on is the basics. As you consider the very best cardio workout to help transform your body, get rid of the fat, and replace it with lean muscle tone, then you want to feel challenged. By far this is one of the best cardio workouts to help melt fat away and change your body in unique ways. You will often find that circuits incorporate elements of strength training, cardio, endurance, and even flexibility into them. You can find some great classes or videos out there that focus on circuits and they are challenging, but well worth the try.
This takes circuits to a whole new level and really takes your workout in a whole new direction.
You are mixing up regular movement with high intensity movements that act as intervals to break it up. You want to build up and know your starting point, as these can be as intense as you might imagine. Try to find a workout that allows you to build up or perhaps even train for a race or a marathon, and then go from there.
When you think of what it takes to get the body to shed fat then you want to figure out how to get yourself there as fast as possible. Think through what your workout regimen looks like and how you get to the results that you want. Never get bored with your workouts, for when you do then that’s when the body stops giving you positive results. The best cardio workout to burn fat does involve circuits whenever possible, and it does require some high intensity to feel that challenge. You must stay committed to your workout regimen, change things up as necessary, and mix it up to ask the body to continue to change.
Try any one or all of the best cardio workouts to burn fat and see how wonderful you feel and your body looks. This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Short-term high-intensity interval training (HIIT) induces physiological adaptations that are similar to continuous moderate-intensity endurance training despite a reduced total exercise volume and time commitment. What would you rather do to get ripped?  Spend an hour on the treadmill running at a slow speed or 20 minutes doing interval training.  Interval training has a ton of benefits when compared with steady state cardio activity. Support lean muscle development and the anabolic effects of your training regimen, reduces muscle soreness and supplementing your diet may assist in faster muscle recovery. Researchers wanted to examine the impact of high intensity sprint interval training on fat loss and cardiovascular improvements in men and women. Despite the very small amount of calories burned during the short, intense exercise, other contributing factors might have impacted fat loss such as an increase in post-exercise energy expenditure or overall shift towards greater fatty acid oxidation during habitual activities throughout the day, as occurs after endurance training. The reality is that there are several workouts that can be of help, but the key to success in burning fat and changing the body is variety.


Anything that gets the heart racing and that asks you to perform different movements that incorporate the entire body makes for a good cardio workout and a great way of achieving overall fitness in the process. This can consist of a great variety of activities from pushing large tires to boxing to kettle bell lifts, but the point is that you are moving through a whole circuit of fat burning activities.
The end result is that you get a great overall workout that features cardio at the core, but has the added bonus of strength training and other elements as part of it.
You are constantly in motion which means that cardio is the  main portion of the workout, and this may even mean that you are running in between other workouts. You may be performing a simple or fundamental exercise regimen such as running, boxing, or even working on the treadmill.
So an example would be running on a track or a treadmill at a constant rate and then every four minutes or so, you take it up to sprinting at top speed. You have to really focus on mixing in these high intervals and give it all you’ve got in that time frame.
Though many people tend to turn to power walking or other activities, running is the most simplistic and yet effective cardio workout to burn fat. Running on a treadmill can be just as effective as running on a track or outdoors, so find your niche and the method that will be easiest for you. So when you think of a fundamental but truly solid cardio workout to burn fat, this is by far one of the best out there!
If you are only doing the same movements each and every day, then the body will get used to this and never give you the results that you want. Proper diet and a truly healthy lifestyle are equally as important, but be sure that your workouts are a major priority to get to where you want to go. If you can incorporate all three elements into your workout regimen such as high intensity intervals, circuits, and running, then that makes for a truly powerful and amazing workout routine that is going to demand the fat to burn off and the body to change. If you can do all of these things and if you can really stay committed to the best cardio workout to burn fat, then you are going to see the results and they will keep coming.
You will be blown away by the results and even become hooked on these workouts and how great they make you feel—your life will be changed forever! The amount of calories we burn varies by gender, height, weight and the methods of exercise. Use of this website and the information contained herein does not create a doctor-patient relationship. It takes less time to perform interval training, and it also creates more of a metabolic demand to perform and raises metabolic rate. Short intervals  induce superior training adaptations compared with long intervals in cyclists -An effort-matched approach.
Two minutes of sprint-interval exercise elicits 24-hr oxygen consumption similar to that of 30 min of continuous endurance exercise.
Not only do you need to mix it up in your routine itself, but you need to add in new workouts frequently to keep the body guessing.
It’s essential to focus on cardio first and foremost before you move onto strength training.
You may be fearful of some of these workouts at first, but if you take your time and really stay focused then you can get to the results that you want.
The only way to get results and to force the body to change and the fat to melt away is to push yourself, add intense movements, and really test your endurance. You get some great fat burning out of the cardio and help to replace it with lean muscle tissue through the strength component.


Though these interval based workouts may leave you winded, that shows you that they are truly working and that’s what makes this one of the best cardio workouts to burn fat. It may be something that you build up to if you start as a non-runner, but you are going to see results almost instantly. Many people find that they just love the feeling that running gives them and so it’s an activity that they continue to work at and perfect as they move forward in their lives.
Anybody can run as you can take it at your own pace and make it work for your fitness level and capabilities.
Though you may not necessarily be focused on adding muscle tone or definition to your body, this adds in as an extra bonus to the work you put in.
Push yourself, feel truly challenged, and mix in great variety for the body that you are dreaming of.
As you think through the best cardio workout to burn fat you must really feel challenged and continue to change it up to keep making progress. With the right mindset, the healthiest lifestyle, and the right fitness goals and regimen, you will see some truly amazing results in your body and your life.
Once the fat is gone then the muscle tone comes in and your body is changed for the better forever!
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Body fat and lean mass were measured by and fasting blood lipid, glucose and insulin profiles were assessed before and after training. The data demonstrate that although more O2 was consumed during the exercise bout with continuous aerobic exercise than with sprint interval  exercise, greater increases in postexercise metabolism during the rest of the day with sprint interval exercise resulted in similar total uptakes over 24 hr.  Specifically, sprint interval exercise recovery VO2 was ~50 Liters greater than in continuous aerobic exercise (~26% occurring in the first six hours postexercise and the other ~74% over the remainder of the day).
If however you can get into a good workout regimen that combines the two then you can achieve some really powerful changes. This isn’t always easy, but it’s well worth the time and effort that you invest into it. This is therefore one of the very best cardio workouts to burn fat, with some extra and valuable elements incorporated in.
Even if you have limitations you can still run at a slower pace or within your own means, and so this makes it a very accessible cardio workout that is going to get you some amazing results.
So though those mentioned here make up the best cardio workout to burn fat, you do want to mix it up a bit to get results and continue moving forward. Sprint Interval Training consisted of 4 bouts of ?20 seconds sprints on a cycle ergometer at approximately 175% VO2 max, three times per week for 12 weeks. Thus, over 24 hr the increased VO2 in response to sprint interval exercise in recovery completely made up the during-exercise difference versus continuous aerobic exercise. Each of these intervals was separated by 2 min of very low-intensity cycling (a workload of approximately 20% of that attained at VO2max).
Thus, each training session lasted less than 10 min, and only 80 s was completed at an intensity that would be expected to improve physical fitness.
At the end of the study, the men after just 80 seconds of very intense sprint exercise per session, equal to 48 min exercise over 12 weeks, resulted in statistically significant reductions to body fat mass.



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