OK, first you need to be aware that the muffin top you want to shrink is made up of stored fat. There are only 2 things that are going to make a difference to your muffin top, 1) your diet 2) exercise. Don’t get disheartened if you don’t see results straight away, it may be you are burning fat from other areas of your body first, such as your thighs. As mentioned above you need to do some form of cardio to burn off those extra calories and blast away the fat but also add in resistance training this will increase your metabolic rate as well as ensure you keep lean muscle mass, if you only do cardio there is a possibility that not only will you lose body fat but also lean muscle. If you are going to workout 3 days a week then you can combine the cardio and strength training as per the workout below, alternatively you can split your workouts up and alternate so one day do cardio and the next resistance training then next day cardio etc.
20mins High Intensity Interval Training (HIT) – Outside or on the treadmill alternating between 30 sec high intensity and 30 secs lower intensity. Side Plank Leg Raise 3 sets 15 reps each leg – hold the leg for 1sec at the top of the raise. In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. With body-part split routines, you can strength train a different group of muscles every day. Also, you can combine cardio with your strength training (using HIIT and circuit training)… or you can do cardio in the morning and strength training in the evening (for example). Lastly, more important than doing cardio before or after strength training, to get the body you want, you have to eat clean!
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Laying on your back with your knees bent (straight up if you’re still able to move right now). That doesn’t mean you need to sign up for a gym membership or invest in a bunch of expensive workout equipment. Spring will be here soon, and that means transitioning away from the winter clothes, those winter clothes that are hiding the proof of just how much you enjoyed the winter months. What you eat is a large part of why you have a muffin top, if you consume more calories than you burn off during a day the excess turns to fat and is stored in various areas of your body, your muffin top may be the first place the fat goes but that does not mean it will be the first place it goes from when you change your diet and exercise.
It will go from all over, you just need to give it time, many people give up too soon and it’s usually just before they are about to notice a change. This will be the best way for you to see how the change in your diet and exercise is making a difference. Either way you should have at least two days a week where you recover fully without doing any strength training. Keep both shoulders down while dropping your knees to one side and then lifting them to the other. These wonderful home workout videos can help you stay active, drop pounds, and achieve your healthiest body.


As you know, Mondays around here mean your newest “Weekly Workout Plan” is going live!
A muffin top is not a sight you want to see poking over the top of your jeans, or poking over the top of anything unless it is a real muffin!
So this workout is going to include cardio for the fat blasting and some ab and other body exercises to work on your muscles for that strong toned looked.
Whether you want to move and groove, hit the weights, or relax in deep meditation, there’s something for everyone on this list of the best home workout videos.
So what to do, easy… it is time to grab your trainers and some workout clothes and start sculpting yourself a svelte waist and fit body. You cannot spot reduce fat so don’t think you should do 100 crunches everyday and that will work, it wont, the ab exercises here are so that they help strengthen your core and when you melt away the fat you are left with a stronger more defined waist. The only thing you’ll love about them when you’re done is where they used to be!
Adding resistance training to your workout is going to get you melting away the fat quicker than cardio alone so think about adding in full body exercises.
Be honest and don’t change your eating habits just because you know you are writing them down, it wont help you to see where you can make improvements. This powerful workout DVD will teach you how to “boost” your miles for extra calorie-burning power. Walk one mile or five miles to get your best body—it’s completely up to you.Rodney Yee’s Yoga for BeginnersTake a break from the chaos of your life and find your center again. Rodney Yee’s Yoga for Beginners is an excellent option for yoga newbies, and can help improve your flexibility and posture. Best of all, since the workout can be done in the comfort of your home, you can master the moves without feeling embarrassed.
Dance like no one is watching!Jillian Michaels Beginner ShredIf you want to ease into a more intense workout, Jillian Michaels Beginner Shred will get you moving.
Burn calories, master basic skills, and discover your best body.Daily Burn and Fitness BlenderWe also think you’ll love Daily Burn and Fitness Blender if you’re open to streaming your workouts using the internet.
These options are a great way to try a bunch of different workout styles and types so you can find your right fit.There’s no magic solution to losing weight, but exercise can help. We can help you lose the weight and keep it off through weight management programs, medically supervised weight loss, achievable goals, and healthy lifestyle choices.



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