To help with my cardio workouts, I received the Sportline Cardio 660 Coded Heart Rate Monitor and the Reebok Heart rate Monitor Watch without the chest strap to review. The first thing I noticed about both of these products were that they are pretty cute and stylish! I like the looks of this monitor and so far it has been an awesome companion when I do my cardio workouts!
The Reebok InTouch Heart rate Monitor Watch without the chest strap Fitness Watch is very cool too! This monitor also has a light button on the side, so you can easily press it if you are exercising in the evenings or early mornings. I am still learning about these wonderful devices and really like using them when I workout. I walk on my treadmill or the hike and bike trail most days of the week and try to watch what I eat and drink plenty of water.
Aside from eating right, and generally trying to take good care of myself, I also am taking a special pulmonary and cardio physical rehab class designed to increase all- around endurance, fitness and control. Now that Spring is coming (already here?) I can transfer my new-found capability to outdoor exercise and enjoy the fresh and beauty of nature while being able to enjoy it for the first time in a long time!
I’m trying to eat healthy, drink lots of water, and walk regularly ? *Thanks* for the giveaway!
I am working out on the stationary bicycle, going for walks, playing sports, and trying to eat healthier. I am walking my dog more now that it is warmer- also trying to stay off of the computer and spend more time outdoors! I try to eat healthy meals, take a daily vitamin, get plenty of sleep and wash my hands frequently.


I run and walk a lot (at least 25 miles per week) and recently, my Garmin watch just broke. Since I have started my Slim-Fast 3-2-1 plan, I have been more aware of my health and my heart.
The Reebok InTouch Heart Rate Monitor allows me to know that I am burning more fat because I am in the right zone. When you are in your “target zone” a little icon will light up at the bottom of the screen, so you know! I JUST started my cardio workouts, so I have not been able to use these all that much just yet, but I have used them and really like what I am seeing so far.
I’ve started a new cardio routine, as well as a change in diet in order to lower fat and cholesterol.
I’d love to try this one out since my heart rate monitor on my old watch didn’t work well!
I enjoy reviewing fun products I know my readers will like to learn more about and offer fun giveaways. He’s logged countless hours of training with men and women, young and old, beginners and advanced athletes, all using his unique style of bodyweight training. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training..
There is no chest strap needed, you simply touch the face of the monitor to find out your heart rate. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Canadian researchers recently found that doing as little as four minutes of bodyweight exercises was more effective than thirty minutes of traditional cardio.But most bodyweight programs have it all wrong.


The Big 5 Bodyweight Circuit for Fat Burning has been used by thousands of my online clients, along with dozens of my personal training clients here in Toronto. 20-30 seconds each), with a short rest break of around 10-15 seconds between each exercise. One minute rest is included at the end of the circuit, before repeating the whole thing one more time. To do them, simply hold your body in the position of highest tension, as in the bottom of a squat or the top of a bodyweight row.
This is where you do the exercise for 20 seconds, then hold the bottom position for 10 seconds.
Intermediates do four Punishers in a row, while advanced trainees take the full challenge and go for eight back-to-back Punishers. It’s a sneaky little trick for adding more Turbulence to your workout, and more fat burning to your recovery period. They’re great!But some of my clients have asked for a complete program that fits into their busy lives.
So I took my 15+ years of research into fat loss and body transformations, and created what I believe is my most exciting system yet.It takes just 6 minutes each morning, but FORCES your body to burn 400% more fat each and every day. Finally around three months ago i stop doing the heavy lifting and stuck to just bodyweight exercises. What do you think, how much time should I take off or should I do something light for a while.




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