If you have been a subscriber of mine for a while, you probably know that nutrition is up to 90 percent responsible for the strength and muscle gains you’ll make. Heck, you can even buy some of the worst, cheapest whey protein around conveniently at your local Wal-Mart. Couple that with the fact that the window of opportunity for whey protein to be absorbed is 1.5 hours, your body at maximum will be able to absorb 12 grams of whey protein from a single serving. Simply put, whey protein passes through the system far too rapidly to be adequately absorbed, leaving the majority of your protein shake wasted…literally. This makes a whey-protein-only supplement a big-time no-no for evening use, especially pre-bedtime when avoiding spikes in insulin are paramount as metabolism is already slowing down in preparation for its normal, much slower sleep rhythm.
The fact is, whey is an extremely high quality protein with one of the highest biological values of any protein source, but it possesses two undeniable downsides in its very limited absorption rate and record-setting insulin response. Still, you may be wondering if it’s possible to somehow get the positive benefits of whey without the downsides, and the answer is YES.

This combination of proteins will significantly reduce the overall insulin response from the whey while ensuring optimal absorption of each protein due to its slower digestion and time-released nature. How do you know how much of each protein is contained in these so-called “blends”?
Insulin Release Associated With Whey – Which of the two items below cause a greater spike in insulin?
The trick is to combine whey with other medium-speed and slow-digesting proteins such as milk protein and micellar casein, respectively. Well, the ONLY real way to know is by the brand listing the exact amounts of each protein on their label, which hardly anyone does. You see, with BioTrust Low Carb, the folks at BioTrust Nutrition have put together a true 25-25-25-25 blend of micellar casein, milk protein concentrate, whey protein isolate, and whey protein concentrate. Joel is also going to GIVE you a freee copy of his brand new book, The 7 Day Rapid Fat Loss Diet, which shows you how you can lose up to TEN pounds in just 7 short days (and keep it off!) with some brand new cutting-edge strategies.

Whey protein simply isn’t a great protein to consume at any time of day, and for specific reasons.
This is in large part due to the fact that whey is not broken down into small enough peptides by our body’s natural enzymes in time to be absorbed. This portable, high-quality shaker bottle (with its patented wire-whisk ball) allows you mix BioTrust Low Carb smoothly no matter where you are.

How to lose body fat diet plan indian
Top 5 vegetables that burn fat utah

Comments »

  1. Author: Selina, 07.09.2013 at 20:49:47

    Have similar levels of nutrients low carb baking tips and two really is a great tool to help you.
  2. Author: Lonely_Boy, 07.09.2013 at 11:46:22

    Focus on fitness, with losing weight and setting.
  3. Author: S_a_d_i_s_T, 07.09.2013 at 11:53:17

    Far more, properly, I'm still appetite goes down and they.