But in the absence of sugar (if your blood sugar is very low and you haven’t eaten for 5 to 6 hours), glucagon is secreted.
This amount is equivalent to 1.14 grams of protein per pound of body weight, or about 251 grams of protein per day for a 220-pound bodybuilder.
The review published in “International Journal of Sport Nutrition and Exercise Metabolism” points out that excess protein consisting of more than 35 percent of your total calorie intake may exceed your liver’s ability to convert nitrogen to urea, which can cause metabolic acidosis, nausea, diarrhea or even death.
According to Brown University, the maximum amount of protein your body can use is 1 gram per pound of body weight each day.


A study published in a 2008 edition of the “Journal of the International Society of Sports Nutrition” reports that a high-protein, reduced-calorie diet containing about 44 percent of total calories from protein led to weight and fat loss in a competitive bodybuilder over the course of several weeks. If you decide to consume more than 1.14 grams of protein per pound of body weight to shed fat before a competition, talk with your doctor about safe methods of doing so. The 2011 study published in the “Journal of the International Society of Sports Nutrition” reports that consuming large amount of minerals like potassium and calcium may help negate negative effects of protein-induced metabolic acidosis in bodybuilders. Bodybuilders in this study consumed about 2 grams of protein per pound of body weight daily, and higher than recommended amounts of vitamins and minerals.


She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator.



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