It's been over three years since my last cycle (Tren and Deca) and five years since my first (Boldenone, Tren, Superdrol).
Achieving and maintaining a healthy level of cholesterol is very important if an individual wishes to avoid serious heart disease. The information I have read already seems to indicate that most foods that fall into the high-cholesterol bracket are the obvious ones, as in the types of food you would be advised to avoid in huge portions when following a reduced-calorie diet.
Carbohydrates, meats and dairy products tend to be the main offenders, although there are also a few surprises, such as my own personal favorite; ground turkey. Pizza, is another potential shocker because, just one slice of basic cheese and tomato can contain a massive 10 grams of fat. I have also noticed that most medical professionals recommend natural cholesterol control, this means including as many cholesterol lowering foods in your diet as you can.
According to experts, high cholesterol affects around 35-million people in America and is currently the most common cause of heart disease. Fast food is just that, food you can make fast, which sadly includes my beloved meals for one. Although there was a silver lining to having such a poor diet and that is the fact that introducing cholesterol lowering foods into my diet should be relatively easy.
Cholesterol is a disgusting fatty wax-like substance found in every single cell in a person’s body. To avoid blinding you with science, I will do my best to explain without getting too complicated. In order for a person to maintain a healthy cholesterol level, they need to ensure their low-density and high-density lipoproteins are fairly even. I eventually decided to concentrate on my diet changes, as oppose to understanding exactly what cholesterol was and why it could be dangerous in high quantities. No matter how high your cholesterol may be, it is possible to reduce this level to within healthy limits just by being wise with your knife and fork. Cholesterol lowering foods are not all bland, boring and tasteless if you know how to add your own twist on things. So, I have, so far, managed to get a grasp on cholesterol and how it is both good and bad for me.


It hasn’t been an easy process, accepting that I may well have caused irreparable damage to my body, purely because of poor choices in diet. A study published in August by the National Institute of Diabetes and Digestive and Kidney Diseases (part of the National Institutes of Health) in the journal Cell Metabolism states that when low fat vs low carb diets were compared, a low fat diet led to faster body fat loss by 68 percent. Carb restriction, however, lowered production of the fat-regulating hormone insulin, whereas fat restriction had no observed changes in insulin production. In the study, 19 non-diabetic men and women with obesity stayed in the Metabolic Clinical Research Unit at the NIH Clinical Center in Bethesda, Maryland for two extended 24-hour-a-day visits, eating the same food and doing the same activities. Body fat predictions that the researchers had previously simulated matched the data later collected in the study. My note: Carb-restricted diets regulate insulin production and generally keep blood sugar levels more stable than most low-fat diets would. However, this is easier said than done if, like me, you are completely oblivious to the types of food that may increase your cholesterol level. This is because, even when the meat is advertised as being lean, it usually has around 12 grams of fat per three-ounce serving.
However, natural cholesterol control is actually easier than you would think if you know what you are doing. In the last decade, the number of people suffering from high cholesterol has soared, a statistic that has been put down to the country’s obsession with fast food. These are easy microwave meals that take about five minutes to cook and are full of added sugar, additives and fat. While many people know cholesterol is not a good thing, not many know that the body actually needs, what is known as, good cholesterol to aid the production of digestive substances, certain hormones and vitamin D. I mean, how on earth was I to know how much cholesterol lowering food to include in my diet if I actually needed a certain amount of it to remain healthy. Cholesterol is transported around an individual’s bloodstream via small packets known as lipoproteins.
Low-density lipoproteins are the baddies, as these can cause a dangerous build-up of cholesterol in the body’s arteries if occurring in large amounts. One thing I was clear on was I really wanted to give natural cholesterol control a shot, no matter how much I may have to faff about with my diet at first.


For example, whole grains, such as oats, are a superb source of soluble fiber, which is needed in order to help the body avoid absorbing cholesterol. I also know that my own cholesterol level is dangerously high and needs to be reduced as quickly as possible if I want to avoid heart disease and other related health issues. I have also had to accept that in order to achieve what I want to with my new strive towards a healthier lifestyle; I am going to have to make more than changes to my diet. Despite these study’s findings, a carb-restricted diet may be a more practical solution to weight loss because of the feelings of satiety that it provides. Filtering through the myths, the pie-in-the-sky miracle cures, the hazardous advice, and getting to the bottom of the issues. Now, while oats on their own may not be overly attractive, added to a low-fat yogurt they make a great breakfast. I know a little on natural cholesterol control, although I plan to learn lots more on the subject. However, this is just the start, and I hope by sharing what I learn, as well as my experiences along the way, I will make the transition to a healthier way of living easier for, not only myself, but other people too.
Then for six days, they were fed diets containing 30 percent fewer calories, achieved by cutting either only total carbs or total fat from the baseline diet, while eating the same amount of protein.
Researchers stated that more study should be done to assess the physiological effects of low fat vs low carb over longer periods of time. Also sharing evidence-based info on healthy foods, fun recipes, and a unique philosophy on healthy organic living. I also want to look in more detail at the different cholesterol lowering foods I can introduce into my diet, including how I can make the less-appealing foods a more exciting option.
It’s about making a lifestyle change that you can stick with, not just doing a temporary crash diet for fast weight loss. Eating oats, or any other type of whole grain that has at least three-grams of soluble fiber in, every single day can reduce a person’s cholesterol level by a pretty impressive ten-percent.



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Comments »

  1. Author: lali, 03.10.2014 at 15:36:25

    Properly if you spent the entire day you should.
  2. Author: fghfg, 03.10.2014 at 19:19:16

    Try low carb zucchini as you grow older, your and spices to soups, boiled vegetables.
  3. Author: Glamurniy_Padonok, 03.10.2014 at 17:31:48

    Are Having Trouble Losing Weight On Your family-related health problems( heart.