Alex didn't have the luxury of a gym pass and had to improvise in ways most people would gawk at.
I was tired of being the only one in my group of friends without abs and wanted to be in the best shape possible. After researching the three macronutrients: proteins, fats, and carbohydrates, it was obvious the carbs had to go. I didn't have the luxury of a gym pass, so I did bodyweight exercises and free-running cardio.


Thanks to my friends, Austin Lee and Zack Tapp, for always believing in my vision and helping me transform. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?
Although it was the toughest five months ever, I stuck through it each day by looking at inspirational physiques and knowing that someday it would be me. The winner and loser both fail, but the difference is that the winner keeps going after failure.


I had a great support system, but I lacked a gym pass and nutrition knowledge, so I did 2-3 cardio sessions per day consisting of swimming, hiking, push-ups and sit-ups. The only way to describe the training was like watching Rocky train in terrain while everyone else had the blessings of a gym.



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