We all know that fruits are rich in vitamins and minerals and are important for maintaining a healthy body. Apart from having the property of boosting the metabolic rate, green tea has other health benefits also.
Lean meat is helpful in improving the metabolic rate as it promotes the growth of lean muscles in the body. This is one vegetable which you cannot avoid if you are looking for metabolism boosting vegetables.
This is a crunchy; low-calorie vegetable is a good source of vitamin C, calcium and potassium.
Almonds contain certain essential fatty acids which help to increase the rate of metabolism.
There are many health benefits of using coconut oil; one of them is the ability of the coconut oil to speed up fat burning. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. In order to speed up your metabolism, you should evaluate your current eating, exercise and sleep habits.
This may seem backwards, but eating more- more of the right types and quantities of food- is single handily the most important way to boost your metabolism.  First and foremost, if you are a long-term dieter (meaning you have been consuming a caloric deficit for longer than a year) you should slowly increase your caloric intake, by approximately 10%.
Along with increasing your caloric consumption, you should also eat more of the right types and quantities of food.
In addition, you need to eat the right quantities of REAL foods to speed up your metabolism. If you want to boost up your metabolism, then you should focus on drinking more of the fat-blasting liquids- water and green tea. Research has proven that regularly drinking green tea helps increase the body’s metabolism.
Lifting weights is not only a great form of exercise for burning fat and building muscle, but it also keeps your metabolism elevated for hours after your workout. Like strength training, sprinting and other forms of HIIT (High Intensity Interval Training) burns calories during the workout and raises your metabolism for hours afterward.
Having proper metabolism will help to reduce your weight and to remain in a better health condition.


There are many fruits which are easily available in the market that helps to boost your metabolism. Oatmeal is rich in fiber content and the body needs more energy to break it down, which result in using up the excess calories stored in the body. Caffeine the compound which is present in coffee improves the blood circulation when taken in small quantities.
Are you looking for foods to increase your metabolic rate to achieve weight reduction and good health? Cyborg rose unveiled with embedded electronicsAncient flea preserved in amber discovered harboring ancestral black deathSweet Smell of Success! Many people go on extreme diets, lose weight, gain it back and then jump onto the next crazy diet trend. The right types of food mean REAL food, like fresh fruits and vegetables, whole wheat and grains and lean meats. If you are not already, you should be eating some sort of lean protein, such as lean fish, chicken or protein powder, at every meal.  Protein has a greater thermic effect than the other macronutrients (carbs and fat), and thus it requires more energy to digest. Green tea contains polyphenols, which boost your metabolic rate, as well as antioxidants and caffeine to naturally boost your mood and energy levels.
Research has shown that your body will continue to burn calories for up to 24-48 hours after a strength training workout!
Research has proven that lack of sleep causes higher blood sugar levels, higher stress levels and an increased appetite.
Research has shown that your body will continue to burn calories for up to 24-48 hours after a strength training workout! HIIT describes any workout that alternates between highly intense bursts of activity for 30 seconds to a minute with slow recovery for one to two minutes. When your metabolism is faster your body digests the food easily and uses the energy in the food.
Strawberries, oranges, peaches, watermelon, guava and grape fruit are excellent metabolism boosters. The calories needed for chewing the celery is equal to the energy you gain from eating the celery. Slow metabolisms are not only frustrating, but they can also lead to other health risks, like eating disorders and heart problems.


Below is an outline of 5 tips to help improve these habits and send your metabolism sky high! These foods contain fewer preservatives and more of the essential nutrients your metabolism needs to stay healthy and humming. Add more protein to your die, and you will stay full longer, build muscle and ramp up your metabolism!
Drink at least 3-4 cups of green tea (in the morning) to maximize your fat burning potential. Alternatively, those get adequate rest, approximately 8 hours, have higher energy and thus faster metabolisms. Include more of these fruits in your diet than the metabolism reducing food items if you want to reduce your weight. Include 3-4 of these food items in your regular diet to get a boost to your metabolic rate. Turn off the computer and TV at least one hour before bed and catch your Z’s to naturally increase your metabolic rate.
Eventually, you will reach a healthy caloric intake, meaning one that you can maintain without feeling weak or gaining weight. Give time for your body to adjust to the new foods that you have included in the diet to show results. If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping. You can use the metabolic rate calculators online to calculate the metabolic rate before starting the diet and after using the metabolic boosting diet for at least one month to ensure that your metabolic rate has been increased.
Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate. There are certain food items which will increase the rate of metabolism and provide you with lean and better looking body.



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Comments »

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