If you're trying to lose weight, then you're more likely to restrict what you eat and how much of it you eat. Healthy food choices fortify healthy bodies—but did you know spices are just as beneficial? Capsaicin, the chemical that gives peppers their fiery pep, which has long been used to ease pain and prevent inflammation. In addition to its pain-fighting qualities, capsaicin can also boost metabolism and suppress hunger. Garlic is a potent immune-system booster; it can help fight colds and boost heart health by lowering cholesterol and triglycerides.
In addition to potentially protecting against a variety of cancers, oregano is an anti-bacterial and anti-septic agent. The polyphenol curcumin, which has potent anti-inflammatory and antioxidant properties and gives the spice its orange-yellow color. Curcumin relieves arthritic pain and has the potential to prevent conditions such as cancer, Alzheimer’s disease and heart disease. Experts in medicine and scientists say that the more we teach our stomach to eat, the more often we will feel hunger. The best thing to suppress the hunger, if you cannot miss eating, is to grab a fruit and get vitamins, instead of empty calories.


This might up your food cravings, causing you to indulge in unhealthy snacking and ultimately, putting you in harm's way. Nuts: A recent study in the international journal of obesity found that adding nuts, especially almonds to a low calorie diet boosts weight-loss. Oatmeal: Half a cup of oats contain 5 grams of fiber and takes longer to digest leaving you feel full for longer. Apple: Studies found that ursolic acid, a compound naturally present in apple peel helps with weight-loss. Pomegranate: They are rich in antioxidants, polyphenols and conjugated linolenic acid mostly found in pomegranates seed oil, all of which help you burn fat and boost your metabolism. Eggs: Individuals who consume egg protein for breakfast are more likely to feel full during the day. Flaxseeds and chia seeds: These seeds are rich in fiber, omega fatty acids and excellent appetite suppressants.
Quinoa: It's known as a complete grain and combines protein, fiber, vitamin B and complex carbohydrates, all in one. Cucumber: It's an effective and healthy way to cleanse your body from deep inside and lose weight. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article.


Eventually, our body becomes incapable to get fed with the normal amount of calories and food for the day.
Researchers cited that almonds are rich in monounsaturated fats, provide satiety and prevent people from overeating. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. You can sprinkle some black pepper on cut fruits and salad, or add a pinch of cinnamon in tea or porridge.
Eggs also help you bulk up on all essential amino acids, all the vitamins you could possibly need (besides Vitamin C) and minerals. You can take half a teaspoon of flaxseeds or chia seeds with water early morning or you can sprinkle them on your salad, fruits or on any vegetables preparations. This can eventually turn into a huge problem – not only for your body and beauty, but also for your health. Both these seeds are also good for the heart, help prevent cancer, aid digestion and weight-loss and also give you great skin!



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