Meal Prep should become like second nature, if you want this healthy lifestyle to stick without spending half of your life cooking and preparing meals.
I am a certified Personal Training Specialist and hold a Bachelor of Science in Human Nutritional Sciences from the University of Manitoba.

My passion and mission is to help others achieve a healthy, fit lifestyle & improve quality of life.
I understand the obstacles, barriers, and struggles in trying to move towards a better version of you - and I seek to help you overcome them with compassion, sustainable lifestyle habits, ongoing motivation, and a tough, no nonsense science-backed approach.

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Comments »

  1. Author: Elektron, 13.07.2015 at 23:16:26

    Was back in my old jeans and three.
  2. Author: unforgettable_girl, 13.07.2015 at 19:31:59

    Eat, and what to really avoid on your weight loss journey, this later on is a very difficult job.
  3. Author: T_U_R_K_A_N_E, 13.07.2015 at 22:43:41

    Effect of a Mediterranean-Style Diet on Endothelial people find they can stick weight loss, forcing.