For many men, slow metabolism leads to weight gain in the most undesirable places, particularly around the midsection of the abdomen. You can increase your metabolism and build muscle at the same time, by following a few simple steps. Before beginning a program to get a leaner body, you have to realize your metabolism is more than simply burning calories. It also requires movement of the arms and may be a better option for those who want a workout that uses more muscle groups. You don’t need to eat large portions of carbs, just enough to provide energy for work outs. The best ways to boost metabolism are to consume lean proteins and start moving, with both resistance training and aerobic activity. With a few dietary changes and a focus on good, lean protein sources, what you eat can also help achieve a leaner, more muscular body. Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. In this recipe, you'll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to help the body break down fat.
The best ways to boost metabolism involve movement and physical activity, though some dietary changes can also help.


This is done through muscle building activities like weight lifting or resistance training. A small weight set or exercise bands with different levels of resistance can get you started on increasing muscle mass. Some type of aerobic fitness is necessary to help the body convert food to energy and burn calories. Consider other options, like a martial arts class or using a treadmill, if you have access to one. Avoid fried, fatty foods and eat plenty of vegetables, fruits, and complex carbohydrates such as beans, rice, or pasta. This is important, because it takes more than burning calories during movement to achieve weight loss and build more muscle mass. You do need to start out slow and gradually increase the weight or resistance, by starting at a comfortable level. Protein supplements are suitable, as long as they are complete and don’t come with any unnecessary ingredients. With a quick whir of the blender, here's a smoothie recipe loaded with metabolism-boosting ingredients.
The almonds, cannellini beans, and yogurt also add a great deal of protein, and what's more, the zinc in the yogurt may increase the production of the hormone leptin, which is shown to improve metabolism and suppress appetite.


But, there is hope for men who want to lose weight and develop a leaner, more muscular body. If a treadmill puts too much strain on joints, an elliptical machine may work better for you. Many men find protein shakes help them increase muscle mass when beginning a weight training program.
The high-fiber strawberries keep you feeling full longer and are also packed with vitamin C. Remember, small lifestyle changes you make can result in a leaner, stronger body, but it takes time and patience.
Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost metabolism.
In the end, you've got a breakfast under 345 calories that offers over 30 grams of protein and 8.1 grams of fiber.



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