You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
Every year you might be making a New Year resolution to burn belly fat and get rid of those extra calories. The first and the most important way to burn belly fat is to do the proper exercise required which will affect your belly muscles and will also help to burn fat. For having and retaining a slim belly and a beautiful body, you have to quit sugar, sweets, soft drinks, packed fruit juices, alcohol and chocolates (excepting dark chocolate).
Drink a glass of water before breakfast, lunch and dinner as this will make your stomach full and you can only eat selectively and won’t gorge on the food that is served in front of you. Along with these simple steps if you could just check on your, and be conscious about what is getting inside your mouth.
High intensity interval training (HIIT) is a form of training which involves high intensity exercise for short bursts of time. Depending on the structure of the workout and your overall fitness goal, HIIT is fantastic for a quick workout without compromising the effectiveness of the training session. Intervals can range from twenty seconds to five minutes. If you are unsure about the how much work vs how much rest you should be doing, ask a fitness professional for guidance.
Workload is generally performed at 80% to 90% of a person’s maximum heart rate with rest periods dropping to 40%- 50% maximum heart rate. Benefits of HIIT training include improvements in aerobic and anaerobic fitness and improvements in blood pressure and heart health. One of the main benefits and reasons why this is an effective training method for weight loss is due to EPOC, which stands for post exercise oxygen consumption.
The body will continue to burn through calories post workout as the body readjusts after intense exercise.
Things to consider when doing HIIT training are duration, intensity and frequency of the session.
The exercises are not meant to be performed for extended periods of time so it’s important to plan out sessions and recovery time. The first is a beginner workout which acts as an introductory to intervals while still providing a great workout. Structure this workout as a relay, with the minute of cardio performed first and then the medicine ball exercise performed next, followed by another round of cardio until 1 full round is complete. With just under 5 years experience in the Australian Fitness Industry, Lisa wears many hats in regards to her roles as a trainer. Currently Lisa is the Business Development Manager for Itrain Fitness in Sydney and still conducts personal training, nutrition and classes. I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away!
Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon! I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance.
But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do? Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!!


I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch.. I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked.
I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones. I really like it when you do printables, it’s just so much more easier than to get my laptop to do it! Also, I am the only one who’s legs and arms can’t twist like that for eagle abs? I don’t think anyone can predict how your body is going to respond on this type of exceersie.
If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me?
Working through the beginner calendar, and convinced my husband to work out with me yesterday! I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday…. I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well! Second of all, this is my first time commenting after working out with you for a little over a year now. You may long for an hour glass figure but cannot achieve that because of your tight schedule or simply because you don’t want to come out of your comfort zone. Pull-ups, crunches, lunges, leg raise and push-ups for at least 20 times in a set should be your routine activity. All of these junk foods contain sugar which makes your belly fat and can even affect your liver. Statistical data shows that protein helps to reduce your food craving up to 60% and also helps in burning belly fat and calories fast. When you do not consume enough water, you body gets dehydrated and as a result, it holds back water making you flabby. Stop having potatoes, rice, and flour rich foods like pizzas, tortilla, burgers and other junk foods. Keep a check on your daily calorie intake; do not swallow the food as it will not help in digestion. You should aim to maintain technique for exercises and ease back if you feel your form is suffering due to fatigue.
With personal training being her passion, she has expanded her skills in to group fitness, small group training, nutrition, health seminars and coaching. She has also graduated from Swinburne University with a Bachelors Degree in Business specializing in Sports Management. Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan. I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha. I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work. Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems.


Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is.
But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish.
I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me. You can be a movie buff and want to look like the hottest celebs but all your efforts go in vain when you don’t look good in a body hugging dress primarily because of your belly fat.
Any kind of sweet dishes can cause obesity and other insulin resistant diseases like diabetes.
So if you want to have an hour glass figure, include protein rich foods like egg whites, chicken, soya protein and dairy products.
You can avoid water retention by increasing your daily consumption of water as this will help your body to bid adieu to excess stored water leading you to burn your belly fat easily and get a flat tummy in no time. You can rather opt for fiber rich foods as it takes quite some time to digest and will help you to get slimmer and trimmer.
Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable.
So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge. I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better!
You must be thinking that it is impossible, but don’t worry, you can halt or take a small pause after completing 10 push-ups or pull-ups. Take proper rest; sleep at least for 8 hours daily, the reason behind having a proper sleep is that your body tends to overeat when it does not get enough sleep.
I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other. Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day.
While doing these exercises if you want to feel motivated, you can turn on some loud music to sync in with your heat! Excess sugar in the body also causes insulin resistance for which you can have high blood sugar level. Water not only helps to detoxify your skin but also help you to reduce weight and have a slim figure.
What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade. Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things.
Follow these simple steps and you can burn your belly fat easily and can finally achieve that beautiful figure you ever dreamed of.



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