Foods that burn belly fat are very popular with figure conscious people because they help in maintaining a good body shape. Slow metabolism of the body can be categorized as one of the main reason behind increase of belly fat. If you are working in shifts, you tend to have interrupted sleep and an improper diet or routine. High amount of saturated fats are found in coconut oil, palm oil, ground beef, butter, chicken, dark chocolate, salmon, egg yolks, cashews and soybean oil. Examples of unsaturated fats include the palmitoleic acid, the oleic acid, the myristoleic acid, the linoleic acid, and  arachidonic acid.
Lentils, if it  taken 35% of a cup per day, can  definitely work  to reduce the fat in the belly. The cucumber is an extremely healthy, refreshing and low-calorie food which helps to reduce body fat. Different kinds of berries are very beneficial for our health as it helps to burn the belly fat. Watermelon is a huge fruit which contains around 82 percent of water which helps to keep one full for a longer time and also removes excess sodium  present in the body. Having beans on a regular basis, helps  to get rid of body fat and also helps to develop the body muscles.
Proteins contain amino acids which help you to burn away the fat and also help in  building muscles.
If these fat burning foods are taken on a regular basis while  following a particular routine, then we will surely get the  figure that we desire to have. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. According to a study published in the Indonesian Journal of Internal Medicine [1], nigella seeds help reduce central fat (or fat around the belly).
Mix one tsp pure Raw Honey and one tsp Psyllium husk unflavored, uncolored (Ispaghul chilka) in a glass of lukewarm water and take it on an empty stomach daily.
Mix thoroughly Nigella seeds (Kalonji) powder 100 gm Psyllium husk (Ispaghul ka chilka) 100 gm and Honey 200 gm and take 1 tsp on an empty stomach daily. Mix 1 ripe Lemon juice with equal quantity of pure Raw Honey and licks it after every meal or adds it in lukewarm a cup of water and drinks it on an empty stomach and after every meal daily. A teaspoon of black seed oil mixed in a cup of freshly squeezed orange juice with breakfast not only makes you active all through the day but also helps to lose belly fat effectively. Make a fine powder of Nigella seeds (Kalonji) 12 gm, Carom seeds (Ajwain) 12 gm, Fennel seeds (Sounf) 12 gm Cinnamon (Dar Chini) 12 gm and take ½ tsp twice a day along with plain and fresh water. Make a fine powder of Cumin seeds (Safiad Zeera), Coriander seeds (Dhania) and Fennel seeds (Sounf) in same quantity save it in a vessel and take ¼ tsp along with lukewarm water twice a day.
Dry roast 100 gm Carom seeds (Ajwain) and make a fine powder and sieve through a muslin piece now add 100 gm Sugar candy (Misri) powder and mix thoroughly.
Take bath daily and make damp a thin towel or a piece of cotton in lukewarm water and rub it onto your belly to foment your abdomen daily.
Chew every morsel 25-30 times and don't drink too much water during taking meal it will make your belly spongy. Besides healthy diet also try to take regular exercise because exercise also help a lot to burn excessive fat. Never skip your breakfast because breakfast is the most important meal of the day." But, when you're dieting, it's especially true.
Never workout on an empty stomach it will turn your metabolism into a starvation state and slow down calorie burning. Get the right amount of sleep helps because losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Take meals at consistent times, skip a meal or push a normal mealtime back by several hours the end result is that you eat more, gain weight and pack on belly fat.
It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. Doing the ball exchange exercise three to four times a week will help you to maintain a flat belly for life.
One of the best ways to enjoy flat belly is to eat controlled and portioned meals that is rich in whole grain foods and monounsaturated fats. It is ideal for you to do cardio exercise four to five times a week to maintain your body weight.
If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. One of the mantras that will help you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time.
If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.
If you feel that you do not want people to notice your bloated middle area, then you need to divert the attention of the people from your mid section to a different part of your body. If you would like to enjoy flat belly within two to three weeks and to lose two inches round your belly, then you need to follow the DCBA approach which is diet first, cardio second, building muscles third and abdominal exercises last routine.


Following this routine for a minimum of four to five days a week will help you to maintain an attractive and flat looking midsection for your lifetime. This definitely works, you just need the willpower to keep at it and say no to junk food and sugar.. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
However, weight loss becomes all the more important after a certain point, when the body crosses the limit of absorbing fat. It has been found that if a person continues to have  fatty foods without taking care of the fact that all the fat is being accumulated in his stomach, he may be prone to some serious diseases. Junk food like canned products, cold drinks, chips and fast foods, do not contain  nutrients which are healthy for us. Eating belly fat burning foods is perfectly alright but with that, we should also do some physical exercise  to reduce the fat .
Having tremendous amount of junk food reduces the rate of metabolism, resulting in more danger to our body.
Stress controls several hormone levels in our body and thus can lead to the increased amount of fat in the belly. These foods contain a high amount of saturated fatty acids namely, butyric acid, lauric acid, myristic acid, palmitic acid and stearic acid. The foods that contain unsaturated fats include avocado,  nuts and vegetable oils such as  canola and olive oil.
Lentils help to increase the metabolism of the body and in the process they also burn out the excess fat. This fruit is also very  high in vitamin C and it contains roughly a 100 calories in a cup.  Watermelon is thus, one of the best fat burning fruits  and can be included in our daily diet.
But a proper diet chart must be followed which includes all the types of food which are mentioned above.
She is a master's graduate in human resource management but fell in love with healthy living.
The study also showed that the men who were given these seeds as a type of weight loss treatment, lost belly fat within a week, showed a significant drop in total weight, blood pressure (systolic) and their waist circumference.
When taken internally, black seed oil has been known to aid digestion and reduce internal gas. Take only 5-7 fennel seeds after each meal.This most effective and magical remedy for losing belly fat quickly. Mix 3 drops of Nigella seeds oil in ½ tsp of this powder and takes on an empty stomach and at 5 pm afternoon. Take one hour before each meal in a dose of ½ teaspoon along with lukewarm water or butter milk or honey. Add water that is equal to 14 times of the old rice granules and cook it till it becomes gruel you can add rock salt and black pepper powders to taste or eat this using cooked vegetable. While you don’t have to eliminate sodium entirely, be careful not to add any high sodium foods into your belly fat diet. Best exercise to burn is lie down on floor join your feet then inhale your breath and lift your legs on 60 degree and after few minutes gets down your legs slowly on floor and exhale. Take a quick healthy snack containing some protein and carbohydrate it will increase your energy levels for a quality workout. Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. By eating more frequent and smaller meals, the body's metabolic furnace is always running hot. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. Adding boxing punches along with your cardio exercise is a sure shot way to crunch your abs and to lose belly fat faster. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will also reduce the intake of food considerably and thereby prevent bloating of the belly. Do you want to get rid of the excess baggage that you are carrying around your midsection in a cost effective and affordable manner?
Belly fat if unchecked, can stop the functioning of the other organs in such a way that it reduces the rate of metabolism of the body. It you are figure conscious then you should know that the process of burning excess fat from the body is by doing proper exercise and also by maintaining a proper diet chart, recommended by a dietician or nutritionist. Moreover, it makes our body weak and does not give any kind of energy as it only contains ”empty calories”’’.
Physical exercises like: sit ups, jogging, skipping and many other kinds of workouts are essential for the body to lose excessive body fat. Visit a dietician as they will help you make a suitable diet plan according to your body type.
Even if you like one kind of food you cannot keep  eating that, as it may cause  harm to the body. Too much stress or too much tension makes your body react and in the process the fat in the belly also increases. Having  foods which contain saturated fatty acids is harmful for the body, especially it the fat gets accumulated in the belly.


The cucumber contains around 96 percent of water , which is what makes it a food which cools down the body.
Green vegetables like spinach and broccoli are mostly loaded with fiber and contain very few calories. They are a type of unprocessed whole grain which are rich in carbohydrates, fiber, vitamins and minerals. These berries contain a good amount of fiber and fiber is good  for our body as consuming  it keeps the body fat free and healthy. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Nigella sativa does have anti-inflammation properties and will increase your metabolism and even has some anorexia properties. The effects of Cinnamon have been found to work better on abdominal fat than anywhere else in the body. This is a highly beneficial and trial prescription for abdominal obesity and this works very quickly to burn belly fats.
It can also be taken with or after a meal or use according to your body requirements sprinkle on soup and salad. This will remove all the excess fat in the belly and gives you flat tummy and also removes excess fat that is hidden in the body.
Your body burns calories while you sleep, so let it burn off fat and not the food you just ate before sleep.
If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore.
You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Then, you need to follow the above mentioned tips for a minimum of three to four months to see a visible difference in your belly fat and to get the most attractive ABS that you have always desired.
So, it is advisable for a person that has a bulging tummy to know the different types of foods that burn belly fat. Consulting a dietician or nutritionist is essential because they recommend a proper diet chart as per the different body metabolisms. Thus, it is very  important to take care of belly fat at an early stage, before  things go out of  hand. Having  junk foods may raise the amount of cholesterol of our body and may lead to ailments like heart disease or blood pressure.
The kidney may get severely injured as these drinks contain phosphoric acid which is unsafe for the body.
In this case, it is advisable  to have foods that  burn belly fat.  It is always better not to take any kind of stress or tension specially when it can affect your health. In fact, it is true that if a person does not get the adequate amount of sleep, then body fats can increase, resulting in the increase of belly fat. But it is very important to know that a proper diet should be a combination of both, saturated  and unsaturated fatty foods.  The body needs a little bit of both for it to remain healthy. One full cucumber contains approximately 45 calories, making it best among the top 10 fat burning foods. Many people are relatively slim, but they have a problem with belly fat, or abdominal obesity.
You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. Excessive drinking of aerated drinks may also damage the bones as it reduces the percentage of calcium from the body. Chia seeds are very beneficial for the heart and in the process they also keep our body healthy and fit. Excessive belly fat increases the risk of diabetes, heart disease, high blood pressure, sleep apnea and even Alzheimer's disease. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been longing for some time.
It also helps in treating, high cholesterol, hypothyroid, obesity, edema and slow metabolism.
For the minimal effect on your health, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero.A  These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear. It is the best drug for anti-obesity and helps to get rid your body off the excessive fats especially belly fat and also stops the gaseous distension. Here are some natural remedies which are effective to lose belly fat, with the help of ingredients, mostly available in your kitchen. So try these natural tips which also include proper exercises, dietary and good lifestyle habits.



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