I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with.
Whenever you have an excess amount of fat in your stomach, you have to engage in aerobic, or cardiovascular, exercise to reduce it. While it's cardio that will help melt away the pounds of fat in your abdomen, sit-ups will help improve your definition.
No amount of sit-ups or cardio is going to be effective at reducing your belly fat if you disregard your eating habits. I also have a degree in Sport Management, and multiple certifications to back up my validity.
These types of exercises are often referred to as calisthenics, and they make it possible for you to get a workout without the use of fitness gear.


Although you can make this muscle stronger, you cannot burn belly fat by doing hundreds of reps a day. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. If you have excess fat on your stomach, sit-ups have a place in the game plan, but not how you might envision. According to the American Council on Exercise, this is a flawed notion known as spot reduction.
You can either place your hands on the sides of your head or cross your arms over your chest.
The American College of Sports Medicine recommends 60 to 90 minutes of cardio performed five days a week for weight loss.


Steps to take to help you cut back on your diet include skipping dessert and avoiding alcohol, soda and foods that are high in saturated fats.
Although strength training burns calories slowly, it's important in weight-loss workouts because of its ability to boost your basal metabolic rate. Slowly lower yourself back down until your shoulders are right above the ground and repeat. Instead of trying to do a high number of sit-ups with sloppy form, aim for 15 to 20 with good form.



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