The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. Some studies have even revealed that abdominal obesity, known clinically as central obesity, and which is measured by the hip-to-waist ratio, may be more important than blood lipids, i.e. Dietary Challenges: While there are likely hundreds of other chemicals that may contribute to midsection weight gain, the 3 main problematic substances we have identified are (industrially produced) Fructose, Bisphenol A and MSG. Exercise – This one is obvious to many, but it doesn’t hurt to be reminded that there is more to midsection weight loss than what you do and do not eat.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. While subcutaneous fat, unlike visceral fat, is not considered a risk factor for cardiovascular disease, it is known that a deficiency of one of sunlight’s best known beneficial byproducts, vitamin D, is associated with greater visceral fat.[6] Also, there is a solid body of research showing that vitamin D deficiency is linked to obesity, with 9 such studies on our obesity research page. The men experienced an average of over one inch (2.86 cm) reduction in their waist circumference, with no changes in their blood lipids. Exposure to UVB radiation, which is most abundant two hours on either side of solar noon and responsible for producing vitamin D, may be an essential strategy in burning midsection fat, the natural way.

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Comments »

  1. Author: BaLaM, 04.09.2013 at 13:15:25

    Then again at 2 years there season is the Best SeasonEven though will work with you to devise.
  2. Author: Roska, 04.09.2013 at 21:56:59

    Called PCOS and I am insulin resistant.
  3. Author: Torres, 04.09.2013 at 11:35:11

    The loss of glycogen stores and.
  4. Author: mikrob, 04.09.2013 at 19:11:12

    What happen you cannot eat oolong tea and green.
  5. Author: rumy22, 04.09.2013 at 18:46:31

    Her terrible experience, Kim a mother should eat at least 1,800-2,000 calories per.