I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away! Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon! I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance. But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do?
Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!!
I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch.. I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked. I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones. I really like it when you do printables, it’s just so much more easier than to get my laptop to do it! Also, I am the only one who’s legs and arms can’t twist like that for eagle abs?
I don’t think anyone can predict how your body is going to respond on this type of exceersie.
If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me? Working through the beginner calendar, and convinced my husband to work out with me yesterday! I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday…. I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well!
Second of all, this is my first time commenting after working out with you for a little over a year now. Just remember that proper exercise combined with healthy eating habits, is the only way to burn body fat and lose weight. Belly Fat is one of the hardest types of fat to lose as anyone who has ever dieted will tell you! High Fiber foods, like low carb veges, fruits, oatmeal, especially if eaten in the morning will give you the energy you need to get through the day.


Good fats - monounsaturated fats - like in olive oil is a good fat that contributes to reducing cholesterol and metabolizing body fat. In conclusion, there is no magic to losing that belly fat, but a healthy diet and exercise will! If you want help staying on track and controlling the amount of food you eat at each meal, then join us in the Skinny Fiber 90 Day Weight Loss Challenge to get the support you need!
Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan.
I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha. I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work. Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems. Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is. But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish. I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me.
In order to lose that unwanted stomach fat, you have to take in fewer calories than you burn. Men are genetically more prone to fat around their abdomen but women also do suffer from this as well. Many fruits and vegetables contain vitamins that prevent the absorption of fat in the body.
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Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable. So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge. I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better! If you keep doing it routinely, you will burn fat, get a flatter belly, and lose weight overall. According to what is written in many articles, there are really no 1 or 5 or 10 foods will get rid of that belly fat for you!
Make sure that you only eat the non fat or naturally low fat versions that do not have aspartame!


I share healthy lifestyle changes that can help you lose weight; including clean food, fitness, health and information on Skinny Fiber, Skinny Body Max, HiBurn8, Instant Youth and Ageless Anti-Aging Serum.
I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other.
Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day.
You have a greater risk of heart disease and other serious health problems if you have too much body fat. The best kind of exercises to burn belly fat is aerobic exercises combined with weight training. However, eating certain foods will not only help you lose that belly fat-they will also help you lose fat everywhere else as well. The calcium is needed to help strengthen your bones and the protein is needed to help your immune system and help the body metabolize.
I made the very same changes with my family, therefore an passionate about health and lifestyle changes for all of us. What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade.
Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things. Some of the best fat burning foods are oatmeal, nuts, eggs, peanut butter, berries, beans, whole grains, green vegetables, avocados, slim milk, and soy. As with any diet, or lifestyle eating change which is what you should be calling it-exercise will always help! There is the subcutaneous fat that is right under your skin, and the visceral fat that is deep inside your body. The foods that cause body fat are fried foods, sugary foods, sodium, saturated fats, and heavy floury foods.
I am here to help you as much as I can, so please let me know how I can make this blog the most useful to you! You need to eat enough calories every day to keep your metabolism up so your body can burn the fat.
If your body is shaped like a pear you have less chance of serious health diseases than people that have a body shaped like an apple.



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