Nothing is better than homemade guacamole with corn tortilla chips while watching the big game with friends. After doing some calculations of what people consume while watching NCAA® March Madness® basketball games, we came up with a list of exercises you’ll need to do to burn off those game day snacks. Sometimes we can get a little carried away with the “good stuff” and not even know it! This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise. Knowing that calorie intake is paramount in the fat loss goal, what type and amount of exercise can you add to the equation? Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person. Did you know that one serving size of tortilla chips is around 7-12 chips (depending on the brand and how big the chips are).


Everything in moderation is okay, going overboard is what can hurt your calorie count for the day! You also know the most solid approach to this is to create a calorie deficit so your body can better tap into adipose fat storage sites.
If you then go home and eat two slices of a fourteen-inch, regular crust pepperoni pizza, you'll consume 596 calories. Check how much exercise you would have to do if you ate two slices of pepperoni pizza and other game-day snacks! He also trains clients through Pinnacle Personal & Performance Training in Chesterfield, Missouri. If done properly and while using resistance training, muscle tissue will remain, and it will be your stored body fat that exits the body and facilitates that desired defined appearance. It's true that over-consuming any food can lead to a calorie surplus and result in fat weight gain, but going with a natural approach will make your efforts a bit easier.


If you do want it, what follows are activity suggestions that burn approximately 500 calories based on your body weight.
You can implement them into your training or, at the least, make you aware of the impact of activities and their approximate calorie burn.
That stated, what is important to know is successful fat loss comes down to disciplined food intake combined with sensible exercise selection.



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Comments »

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