Do you want to know how many calories burned per hour based on weight & intensity by doing the following activities, (1) Running (2) Cycling (3) Swimming (4) Aerobics (5) Yoga and (6) Walking?
Ans: You can burn 8-10 calories per minute by pumping iron and for every 3 lbs muscle that you gain, you will burn an extra 120 calories per day. If you liked today’s infographic, please feel free to share with your friends and family. Many people still believe that since you burn more fat calories during a moderate-intensity session, this is the best way to burn body fat. When you perform high-intensity interval workouts, you burn more calories per minute than when you work out at a lower intensity.

High-intensity interval training also tends to help preserve muscle tissue, whereas long moderate-intensity workouts can become catabolic in nature (breaking down muscle). However, an important point to keep in mind is that you cannot perform high-intensity cardio every day; either alternate high- and moderate-intensity sessions or space out your high-intensity workouts within the week. While it is true that working at a moderate heart rate will make your body burn more calories from fat, the more important thing to look at is the total number of calories you burn.
Granted, you may not be able to last as long, but the number of calories you burn during both sessions is actually quite similar. If you do wish to perform some moderate-intensity sessions, they should last at least 20 minutes so that your body can get into its fat stores; for the first 20 minutes or so, you will most likely just be burning carbohydrates that you have consumed in recent hours.

But the advantage of interval training is that it causes your body to burn a significant amount of calories after you have finished your workout. This means that you will continue burning calories at a higher rate for numerous hours afterward, thus causing the total number of calories burned throughout the day to be higher, translating into a greater fat loss. Under the HoodBehavior, Neuroscience & Your Brain What Brain Hacks Can Psychologists Teach Us?

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